Originally Posted by Vestedvet
Thanks Iigigi!What do you think about this routine?
25mins SR in extender at reduced IR lamp heat
25mins in extender at MAX heat, over BPSFL max (I work up to this at intervals)
10mins cool down, under same tension (over BPFSL max)
I have good data as well, just need some guidance here on whether or not I am doing the therapy within the right metrics (albiet not using a US device).
Typically doing the IR therapy I find that I am able to extend past my previous BPFSL, so in my personal case. I am normally pulling 8.0bpfsl, and during the therapy I am able to get to about 8.15-.25bpfsl
Sounds good but you need a method to account for incremental tension as well as stress relaxation based on creep or strain.