Paradigm's Malehanger Routine - I Command You To Grow

Day 193

Hello Everyone,

This will be my progress thread based on the Malehanger device. The Day # in the message only displays of the amount of days that I’m active in PE. Day 193 marked the day of when I last used the Vacuum style hanger (LG Hanger).

Stats
BPEL - 6.8’ Top Angle Measurement or 6.11’ - 7’ Side Angle Measurement
MSEG - 4.8’

Routine

Morning
- Warm Up - Flaxseed sock 5 - 15 minutes (Depending on time)
- Straight Down Sitting Hang/Standing - 20 minute sets X 4 or 6 sets (Depending on Time)
- Last Set SD Hang - LG Hanger with a lighter weight but for 45 minutes to take advantage of the fatigue
*I have not determined my weight since I’m coming from 15 LBs from the LG Hanger so I need to play around with the weights to see how my penis can handle the new clamp style device before I can increase the weight back up to my 15 LBs weight.

During The Day
- ADS or Manual Stretching (A-Stretch, helicopter rotating stretch etc.)

Evening
Warm Up - 5 - 10 Minutes
SD Hang Sitting/Standing - 20 Minute sets X 2 - 3 sets depending on time
Jelq - 5 - 10 minutes (depending on how I feel)

Rest Days
I will determine those days if I do not experience a morning wood or if my tip of my glands are just not feeling 100%

I hope that I manage to master the wrapping consistently since I want to put more time into hanging versus meddling with the wrapping every time before a set.

Day 194

Update
*I’m not sure if I managed to get the wrap on as good as I should. It is wrapped about 1/4 inch behind the glands and I somewhat tugged back the foreskin since my evening hang proven that if I pull forward my foreskin too much over the glands and then wrap, the hanger will stretch more skin then the inner parts of the penis.
*What I’ve noticed that the tip of the glands would go purple and cold which indicates that I should loosen the clamp grip but if I do then the unit will slip out so I’m guessing its all a matter of conditioning up to the weight/time?
*My penis can’t help itself but turn to the left when hanging straight down. Not sure if this a problem but will attempt to manual twist it straight with my hands without effecting the weight of the hang during sets to see if that makes a difference

So Far So Good
*I really like how I don’t have to worry about blisters with this one so its a nice change in terms of what to be conscious about during my hanging

Challenges
*Should I be kegeling enough blood to the glands first before attaching the hanger? Is that the secret to creating the anchor point with the hanger?
*Does it matter if it hangs off to one side?
*Having the glands purple and cold during hanging set consider a bad sign or is it just part of the conditioning?
*Should I be sitting or standing when performing the straight down hang?
*Is it normal to feel a gradual slip of the hanger device during sets?

1. Surely not. Will make matters worse. The anchor point has to be the wrap. I manage to hang better with less wrap but one extra strip half infront of the hanger towards the glans.
2. Yes it will distribute stress differently. Try to switch sides up or manually swing to the other side to make it conform.
3. It will get cold. At best cold like as if you were just flaccid in your pants. You want all blood out of the glans. It gets better slowly in how the glans reacts.
4. Standing and SD is that. Sitting and letting it hang straight down is a kind of BTC angle. Of course you could sit and have a pulley system or similar infront to make it SD.
5. Yeah happens but shouldn’t. Dont let it slip over the glans for sure..

Imo hanging sucks lol. But it seems many manage to get the wrap perfected and can hang a lot of weight and time…
I know that I thought extending the wrap are impossible but then I managed to extend for hours and perfected the wrap over time.
For me its hit and miss right now with hanging. Sometimes seems perfect and I can swing weights and sometimes I have to give up.

Thanks for the answers to those questions. So in regards to attaching the hanger, if I do remove blood out of the glands, it will just slip off. I always thought that the way to attach this hanger is like a long water ballon, when you hold it up, most of the water sinks to the bottom so inserting a ring will eventually stop where most of the water is gathered thus creating the anchor point? I applied this knowledge to attaching the hanger.

Also the cold/numb feeling I get is like really cold, not flaccid cold so I will monitor more closely based on your suggestion. Again, thanks for commenting as I take veterans opinion like yourself, very seriously.

I don’t exactly know why but having no blood(complete flaccid) in it is better than stale cut off blood.

But maybe it works for you..

You can always watch MH’s videos(stillwantmore on some PE forums, but he got some flack for his business practices..)..

They are rather good..

and:

https://drive.g oogle.com/file/ … 21FUFpXbXM/view

I don’t want to spam your progress report more but I think I found something that might help you.

After reading the how to again it came to me that after wrapping I never was able to res the bottom side of my dick onto the bottom teeth of the MH.

This created pinching and instability. Im also rather wide than deep girth wise.

To be able to do that I had to open the two bottom screws about double the amount(Im around 5.5 eg). Bottom screws that restrict the amount the bottom teeth can open.

Maybe that can help you too. Im now much straighter in the device.

So after playing around with the placement of the hanger and manually holding it off to my right side, I notice that when I twist far enough, it actually stays somewhat twisted to that side. I’m going to stick with that to see how it goes. I did not realize that you plastered so much information on this thread until today.

Honestly thanks for looking into this and giving me suggestions.

Cool, thanks to you bringing it up I’m now totally sold on the hanger after I discovered that adjusting the two bottom nuts wider solved almost all problems. The wider you make them the more wrap you can apply. I doubled their spacing and now the hanger is gripping “perfectly”.

Another tip is to always pressure the glans blood out while adjusting.

Day 197

Update
*I’ve seen a gain of 0.1 inch however, I was really anticipating that sex would be on the table that night.
*Even though my erection quality was through the roof that may have contributed to the 0.1 inch gain, it was the first sign of gains breaking past my plateau. So either the hanger is stretching my penis in a different way or that is how the penis is suppose to stretch.
*Also note that I am on Tongkat Ali which is giving me the easy erections that I get throughout the day AND I’m edging like mad so this is most likely a combination of all the things that I’m doing.
*Going to measure closer to the first week of December to see if that 0.1 inch is legit.

I’m going to try that tonight by squeezing the blood out but based on how my shaft is shaped, I’m pretty sure it will slip for me. I’m also uncut so that extra skin does not help with stationing the hanger.

Day 206

Update
*Going on a decon for 2 weeks
*Planning to use DMSO on my glands to help with the discolouration from all the blisters
*I’m starting a parasite cleanse phase as well to help deal with a lot of issues that I’m having that is not related to PE. Noticed that my brain fog is escalating and my gym recovery is also slowing down. The muscle inflammation seems to linger by 1 - 2 extra days.

Day 223
Update

So after a long 2 weeks of decon, I started up lightly on manual stretching and hanging with 5 LBs. However, where the blister was formed it is more easily prone to bruising. So I’ve been carefully watching over my bruise and apply pressure to rub out the inflammation. Was curious to see how Tiger Balm would help but didn’t want to risk the burning sensation on my tip. Anyways, I’m going to keep at it until I can do 6 sets of whatever weight I feel comfortable with.

Day 242

Update
*It’s been a while but I did not stop my PE routine. So here is what I’ve been trying to achieve after learning from the owner of Malehanger and reading off of other hanger threads and Bib’s forum. First I needed to figure out my wrap, attachment placement and being able to hit 3 sets of 20 minutes per day. I’m really learning how to tell the discomfort between the attachment point, numbness and the fatigue that everyone is talking about.
*So my approach is to hang as many sets now every single day, and on days where I can barely do 1 set, I would just rest during the day and complete at least 1 set in the evening with lower weights to keep the micro tears from healing fully.
*For the short little bit I was pumping and hanging on the same session and I did get more of a fuller flaccid hang throughout the day but I wanted to see how my shaft responded to just doing hanging and jelqing routine.

Routine
Warm Up
Hang 3 - 6 Sets per day split in the morning or evening or all in one session depending on how I feel
Jelq with EVO Oil

Yup, that is pretty much the routine. If I come to a must in resting depending on how I feel, then I will still hang 1 - 2 sets with very light weight and use my DMSO + PABA solution on my shaft to aid in the recovery. Until then I hope to report back with some new gains.

Update

As of Aug 23, 2018, I have officially stopped using the Malehanger since I have swapped it out with the bibhanger. I will start a new thread in regards to the bibhanger use to keep track but from day 1, I can finally tell that it is the better device for hanging in terms of grasping the internals. The gel like padding does a better job at allowing the internal tissues to mold into the gel pad grip. Anyways, will find out how this will perform in about 1 year from now. I gave the malehanger some fair time between 9 months - 12 months of usage with zero gains.

Update

It’s the end of the 2018 year and I wanted to remind myself that I’m still going at this PE journey of mine. I’ve made some gains in my BPFSL but it did not translate into EL at the moment.

So far I’ve been averaging between 2 - 4 sets of 20 minute SD or BTC hanging every morning. Again, working the crazy hours that I work (80+ hours per week) it makes it difficult to stay consistent with the amount of sets per day everyday.

Issues that I have near the 3 - 4 set mark is that my glands feel swollen or numb so I’m forced to end my set sooner. I would get random tingles above the fat pad throughout the day. I figured this is a sign of possible growth but again, zero BPEL gains to report.

I currently hang with 20 LBs and dabbled into 22.5 LBs and 25 LBs. However, in this weight range, 20 LBs has less of an impact on my glands at the end of the first set.

I still from time to time pump and jelq in the evening to stress my shaft differently hoping it might help in the overall volume. Anyways, at this point I will go into 2019 hoping that I can gain from my current set up.