PE log and journal

Ok, I have been wearing my ADS for about 7 hours today and I am getting tired and I am planning on going to bed soon but I wanted to analyze my progress and routine from the time I stopped the newbie routine and started with different exercises.
So far I have been doing different exercises for about 3 1/2 months and have gained .55 in EL. I feel I am very fortunate to receive such gains and hope they continue.

Month 1) The morning was a aided A stretch with 30 minutes of jelqing in the evenings. Fowfers were also done, but nothing daily-Gained .2 EL
-EQ was a 9, flaccid hang wasn’t as full
Month 2) I increased the jelqing intensity and found it to be to much, then reduced to 20 minutes while still doing a split routine and started using a ADS-Gained .2 EL
-EQ was a 9-10 flaccid hang wasn’t very full
Month 3 1/2) I started doing a split routine with hanging and I eventually phased out the morning stretching-Gained .15 EL
-EQ was a 9-10, flaccid hang improved to very full when started hanging.

After looking at this I think I am gong to start doing the split routine again with the stretching in the morning and hanging in the evenings. It seemed that when I did the split routine I was gaining .05 more.

Awesome work, jb. Your progress is going so well! Keep it up :)

Thanks I appreciate your support

Today I started doing a split routine again. This morning I did aided A stretches for 20 minutes after heating, then wore my traction device for an hour before bringing my son to golf lessons. I will finish the rest of my routine later which will be hanging.

Doing a split routine

Morning routine consisted of

10 minutes of heat with rice sock

20 minutes of aided A stretches

10 minutes of heat with rice sock

Yesterday I did my evening portion of my routine.

10 minutes heat

5 sets of hanging

20 minutes jelqing

10 minutes heat and a hot shower

Wearing my ADS today at work. I am probably going to wear it for at least 7 hours. Anyway, I have to write about this. This girl came over last night, this is the second time in two days that she wanted to see me. I haven’t been with her since Feb. Before these past two days. Well when she was blowing me she was saying “yeah, your longer and thicker, I can’t go all the way down on you anymore.” Later when she was riding me I kept feeling some type of bone of something that I was hitting. I have never hit this before and I found it to be slightly uncomfortable. She said she didn’t know I was hitting it and she loves my new size. After we had sex I told her that I was hitting it and suggested we do anal from now on and she told me she wants to watch me fuck another girl in the ass first. So now I am more dedicated than before with reaching my lifetime goal.

Looking at you having anal with another girl before? I would be more dedicated also, if I was in your boots :) .

Holy shit talk about erotic, how come I never get chicks like this lol?

Wearing my ADS today while at work. Will be wearing it for at least 7 hours.

Did my morning routine after my morning gym session. I am 10 lbs away from my competition weight as I continue to prepare for this show. I will be doing my hanging routine after my evening session at the gym.

21st session: I am hanging right now trying to finish out my routine before I go to bed. I am having difficulties hanging for the entire time since I’m getting ready for a bodybuilding show. I keep having to piss due to my water intake. I’m using 12 1/2 lbs for the first few sets until fatigue sets in, then I will reduce weight.

ADS today while working. I’m about to be off for a few days and I will be hanging for a few days straight while trying to drop weight for this competition.

Looks like you have a fun life. :D

I was wondering what your NBP is. I guess it fluctuates due to your bodybuilding but what do you think your typical fat pad is?

Right now my fat pad is very low, since I’m about 10 lbs from my competition weight. Before this I was the biggest I’ve ever been at 240. I believe my nbp is 7.25, maybe. As I really do not know my fat pad, but if I had to guess it would be maybe an inch or so. Man I really don’t know.

Yeah my life is fun, but I work my ass off also.