Aug 19
Pygeum 2x100mg stand
Magnesium orotate 2x200mg
Soy Lecithin 4x1200mg
Ultra Omega 2x1000mg
Adam’s Now 2x
Vit D 1x1000 IU
Zinc Citrate 1x50mg
1 tspx2 celery seedNotes:
- Do not mix celery seeds and l-citrulline as they will ower blood pressure too much when combined
- More Lecithin doesn’t make a difference. Too much causes diarrhea
Aug 21
Added LJ100 100mgx1
Reverted to Soy Lecithin 2x1200mg
Leave out -L-citrulline
Aug 29
Sub soy lecithin for sunflower
LJ100 100mgx1
Pygeum 2x100mg stand
Sunflower Lecithin 4x1200mg
Ultra Omega 1x1000mg
Adam’s Now 2x
Vit D 1x1000 IU
Zinc Citrate 1x50mg
1 tspx1 celery seed
Sep 1
Stopped pygeum. Orgasms less intense. Not much difference in precum.
Sep 3 Good results! 3+ Days abstinence
Added 2g citrulline at lunch again:
Sunflower lecithin 4x1200mg
LJ100 100mgx1
Ultra Omega 2x1000mg
Adam’s Now 2x
Vit D 1x1000 IU
Zinc Citrate 1x50mg
1 tspx1 celery seed
L-Citrulline Doctor’s Best x2g
1 banana
Sep 18
Subbed LJ100 for 3g Gelatinized Black Maca root + 500mg 20% Icariin HGW
Sep 23
Increased to Maca to 5g. Doubled celery seed to 2xtsp
Sep 24
Removed HGW ‘weak’ heart feeling, good erection only on first day
L-citrulline up to 3g
Maca + 1g at lunch = 6g
Sunflower lecithin 4x1200mg
Black Maca 5g + 1g at lunch
Ultra Omega 2x1000mg
Adam’s Now 2x
Vit D 1x1000 IU
Zinc Citrate 1x50mg
2 tspx1 celery seed
L-Citrulline Doctor’s Best x3g
1 banana
Sep 26
Added 1x Now Men’s Virility Power
Sep 27
Off Days (no sex) will be:
AM
Sunflower lecithin 2x1200mg
Black Maca 5g
Adam’s Now 1x
Zinc Citrate 1x50mg
2 tspx1 celery seed
1 banana
HGW 250mg
BREAK
Men’s virility
PM
Sunflower lecithin 2x1200mg
Maca 1g
Vit D 1x1000 IU
Adam’s Now 1x
HGW 250mg
L-Citrulline Doctor’s Best x2g
On Days
AM
LJ100 100mg
Sunflower lecithin 2x1200mg
Adam’s Now 1x
Zinc Citrate 1x50mg
2 tspx1 celery seed
1 banana
PM
L-citrulline 2g
Vit D 1x1000 IU
Adam’s Now 1x
Sunflower lecithin 2x1200mg
Sep 30
Added 2x2 tsp olive oil to stack
Remove extra HGW
Added 3g L-carnitine
AM
2 tsp olive oil to
Sunflower lecithin 2x1200mg
3g L-carnitine
Black Maca 5g
Adam’s Now 1x
Zinc Citrate 1x50mg
Magnesium Orotate 100mg
2 tspx1 celery seed
1 banana
BREAK
Men’s virility
PM
Sunflower lecithin 2x1200mg
2 tsp olive oil to
Vit D 1x1000 IU
Adam’s Now 1x
Magnesium Orotate 100mg
L-Citrulline Doctor’s Best x2g
Oct 14
Reduce l-citrulline dose to 1g
Seems as effective as 2g
Oct 20
Add Now Pure Sunflower Lecithin 10g
Nov 10
Quit l-glutamine heart arrythmia
Take Lecithin only 1x10g day before ejaculation
Maca + LJ100 on on days
Maca 4g + LJ100 100mg in the am
Maca 1g + LJ100 break/pm