NEWBIE---First post
Hello,
Long time lurker, first time poster. Please forgive me ahead of time of any mistakes-I read the posting FAQ so I hope I get it right. I found this page a few months ago and started on the original stack with a few mods based on budget. I won’t lie that I was not consistent in my methods so I have no base line or result to offer other than those listed below.
I am a 47 year old male with no known health issues other than high triglycerides. I am currently taking nothing for them but plan to. Until recently I was a moderate drinker and 1/2 pack a day smoker. I have decided to change some of my ways and have just quit smoking and reduced my drinking. As I got older I noticed a decrease in volume and somewhat loss of firmness but nothing major. I did however decided that I wanted to do something about that. Finding this site was a wealth of information. I decided to try the following from the original stack:
GNC Triple Lecithin 1200mg (soy based)
GMC L-Arginine 1000mg
Piping Rock Ultra Standardized Pygeum 100mg
The only thing I really noticed was that my precum was off the charts as far as flow—-like a river. Never was it like this before
I got away from taking the supplements for a bit but after being sick in bed for 2 days I came back to this site and REALLY read up.
After reading 70 or so pages I decided to go back on the stack with a few changes. I read about soy based lecithin and potential drawback so I found Sunflower Lecithin. I also read about the benefits of L-Citrulline so I also got that in powder form. Here is where my question lies:
The recommended dosage on the label for the L_Citrulline is 3g or if my math is right 3000mg
The recommended dosage on the label for the Sunflower Lecithin is 1 1/3 tablespoons or 10g—10000g?
Are these doses safe? Seems like a lot when the original stack called for 1200g of Lecithin. I want to do the following stack but do not want to cause harm so this is why I’m posting here for thoughts/advice/input
NOW Sunflower Lecithin—dosage?
GMC L-Arginine 1000mg
Piping Rock Pygeum 100mg
Beyond Raw Chemistry Labs L-Citrulline—dosage?
Also—would taking taking 50mg Viagara be unwise once and a while with the above combination?
I also purchased GNC Yohimbe Extract 450mg but am leary of using it due to the side affects
Any input would be appreciated