I’m planning to begin this, starting with the daily L-Arginine 1000mg / Zinc 50mg / Pygeum 200mg / Lecithin 1200mg stack. I already supplement with 50mg zinc, and it’s made a big difference.
One thing I never expected is how difficult it was to find pygeum in any significant quantity and how wildly the dosages vary from supplement to supplement. Wasn’t able to find pure pygeum supplements, only prostate care blends that contained pygeum mixed with other things. Not to mention that many claim to have a higher dose by milligram but sneakily slip in a lower concentration of the active sterols within that quantity. I’ve ordered a Now supplement that contains 25mg/softgel @ 13%, which means I’ll need to swallow 8 of the things a day! By my reckoning, that’s about $1/day compared to the 10c/day for the L-Arginine.
The pills are going to take a while to arrive, so when they do I’ll see how they go.