Manual Stretch Questions

.That I haven’t found answers for using search. :)

I have been doing PE workouts for about two and a half months now. Mainly doing the newbie routine with a couple variations and longer reps.

I have 3 questions for anyone with more experience than I.

1-During warmup, I use a hot wet dishtowel. Is there any benefit to warming not only the penis, but the area above and aside the base of the penis, I.e., where the ligaments are? I usually do this because it feels good, but has anyone gained more or less from doing this?

2-While performing manual stretches to the left and right, I found that taking a step to the side and back a bit with the leg opposite of the direction of my penis pull causes a more intense stretching sensation in the area right next to the base of the penis. Is this something that is known and recommended? Anyone tried this and felt the extra intensity to the stretch?

3-Does anyone use plain old ibuprofen or other anti inflammatory drugs after on rest days to try and speed up/ help recovery? I read a lot of stuff on the chemical PE threads, but didn’t see this.

Thanks in advance. By the way, PE is real, it is working, and I couldn’t be more stoked! Haven’t posted pictures yet because I guess I am still not ready to, but have gotten gains so far and am loving it. (Wife keeps making comments about the spots I have been hitting up in her and looking harder at my unit too. Heh heh.)

I’ve personally never tried that method of warm up. Warm ups are pretty much all our personal preference. If this feels good for you and you’re seeing results keep doing it.

With your second question, it is something I do too. It does give a good extra intensity stretch. Do you do any squats, while stretching downward? These work well too for extra intensity. I do know the squats are PE approved, so I wouldn’t think the side steps wouldn’t be? The main thing is, if your PIs are okay and it’s working, there should be no issue. There really is no set in stone method of PE. Yes, there are “the basics”, but we have to create a routine that fits us and gives us the best results possible.

Not sure on the third question. Hope someone else will help you with that.

Best of luck to you man!

@ James thank you, sir!

I saw one of your posts and it encourages all of us, I wanted to ask you, because I can see that you had great improvements in like 3 months, I wanted to ask you, how long did you keep the “newbie routine”? Or did you begin with something else? I would appreciate your answer, if you prefer a personal message it’s fine by me, keep going the good work, congrats!