Newbie Help me get started

Hello, new to Thunder and PE. I’m looking for the answers to these questions.

1. What’s a good beginner routine, I heard matter of size newbie routine is good, any truth? Anything better?

2. I’m 5.5 inches erect now, my dream is to be 10 inches, I would settle for 7.5-9 tho

3. After you reach your desired size does it stay or do you have to keep doing it for the rest of your life? Also, if there is some comeback how much? (Example say you get to 7 inches if you stop how much would you comeback?)

4. What routine do I do after my beginner phase? And how long do I do beginner phases and the advanced phases?

Hello Tso91 and welcome to Thunder’s Place! :D

1. The Newbie Routine is an excellent routine to start with. It conditions your penis, and gives you gains. You can keep following it for as long as it is working, for many months to come.

In my opinion, the MoS routine is very intense. Especially for a beginner.

Stay safe, and gradually workout your penis, to encourage growth, one step at a time. PE is a long term process, it takes patience, persistence and consistency, but the results are out of this world!

Please read the following threads, and learn as much as you can about the exercises before you start practicing.

Physiologic Indicators (PIs) to help growth!

Jelqing & Stretching 101

Warning! If you haven’t gotten improved erections

Quickstart guide

2. A 5.5" long penis is average, gains of an inch are more common than two but some do gain two inches or even more, it is not impossible, however, it will take a very long time.

3. After you have reached your goals, you should follow a maintenance routine which is a lighter version of your regular routine, until you cement your gains. If you quit long turkey, without making your gains permanent, you are likely going to loose them after a while. But even then, they will come back quickly if you resume PE once more. That being said, after you notice the positive health benefits of PE, you will get addicted and never want to stop. :D

4. You do not really have to change your routine after a certain period of time.Usually, it takes two to three months to condition your penis. After that, if you are still gaining from the newbie routine, keep following it, until the gains stop. After that, you gradually increase the intensity of your routine, or do an intermediate exercise.

Hey, welcome to TP.

Every link Mrb8 posted go through them clearly read completely , While starting out PE people get excited and they end up doing PE with too much force and they injure them self and they say PE does not work,its a lie etc.etc.etc.

My advice is go slow ,ease into it give your self like a month to learn proper way to stretch and a jelq grip that works for you . Just relax and stay consistent.

Warm up and down are very very important. for your safety and to make gain’s .

Welcome to the Thunder’sPlace man. Have nice one.

Linear first, then newbie.

You will be an inch longer in about a year or so. For sure. Just don’t quit and act with care.

The link to the linear routine is in my signature. Listen to bill