10 Tips for PE

Yes, most men do have refractory periods of various durations and I know that most guys can’t stand up in it for long. My last GF used to laugh at how short most couples lasted when we’d hear them through the motel walls. I can only imagine what they thought when they heard us. Even with my present GF, who hasn’t the stamina of my last one, sex is always a matter of an hour or more.

I don’t believe that the general lack of endurance is genetics, just lack of control - both physical and mental. As I’ve said many times before, I think my method is responsible for my lack of a refractory period and my endurance. I personally can not accept that I was “gifted” by an accident of birth. There is an old saying: what one man can do another man can do.

What’s your method? You’ve piqued my interest.

Another post that would be much more readable with a few paragraphs breaks added in, m_e. I did that for you in the original post: matutinal_euphony - 10 Tips for PE.

I’ve offered a little pamphlet I wrote outlining it on here in another post. As long as it’s not published or passed around, I’ll email it to anyone interested (it’s too big to pm)

Thanks for that feedback.

……… I don’t …….. ejaculate too fast….. ;)

Regarding ejaculation: I ejaculate about 3 times /week by sex and sometimes by masturbation. My penis doesn’t turtle after that, in fact , it has a nice hang . But if I do more rough sex/masturbation, then it turtles. I don’t think prolaction remains elevated after you ejaculate, is there any reference to that? But overall, yes, ejaculation puts you 1 square backwards. I found myself sometimes too tempted to ejaculate, but if I get over that, the force is strong in my penis :)

I totally disagree with the ejaculation thing. Obviously though if you’re whacking off so much in the day you don’t get a good PE session (ruining EQ etc) then it’s a bad idea. But I see no reason why someone can ‘release’ at night time before sleep. For me it always makes me have great morning/night wood and my dick is perfect for the next day.

Of course everyone is different I just don’t think holding in sperm does anything except create possible prostate problems especially if someone partakes in clamping and edges through the session and doesn’t bust there nut afterwards.

That’s 4-7 times of ejaculation which is no more than once a day and that’s perfect.

I think every 2 days or 3 times a week is good for ejaculation. I’ve gone 4 or 5 days and I don’t know I leak pre cum like crazy, but is it also unhealthy to go that long? I have a hard enough time doing it only once a day.

You’re in minority then.

A goo all around set of tips. The one about not ejaculating, though, is strictly personal.

Like most of the others I agree it’s a good list, except for number one.

Telling people that 3 hours of pumping at 12 mm Hg is beneficial is eventually going to cause some newbie to injure himself.

And your absolute certainty about the ejaculation thing is amazing since no one has ever done a valid study on the subject.

One of your points is “know the anatomy.” I’d also suggest knowing the physiology. Mystical Ki stuff aside, please explain physiologically how ejaculation negates gains made by PE exercises. How does the normal contraction of the penile tissues after ejaculation “ruin” a session?

For what it is worth on the days I ejaculate after PE, 75% of the time my flaccid stays nice and big and heavier than when I don’t ejaculate.

I am not actively pumping now, but if I pump about 5hg, my EQ goes to hell. If I stay between 3.0 and 3.5 I get great expansion and great erections.

Maybe this 12HG works for you, but when I read the pumpers forum it does not appear to work for many people. One of the vets:

gprent - Soft when I exit pump

Then you exercise ejaculation control which is what I advocate! :-)