Advanced Routine
Babbis: No. I’m not hanging or pumping anymore. In fact the only PE I’m doing is extensive clamping, dry jelqs extending and ADSing. I can no longer get the Bib hanger closed around my girth. No matter how tight I get it the latch always pops open and I drop 25 pounds to the floor and a few times onto my feet. I’ve replaced hanging with the AutoExtender, but I will resume hanging once Monkeybar releases the new Mutli Purpose PE Device (The Girtha Clamp) in January. If this device turns out the way I see it in my mind I think it will be a breakthrough in The Craft.
But for now, this is my routine:
Basically I clamp all day long, 10 minute sets using only one clamp pushed as close to the body as possible. Ten minutes in the clamp with ten minutes dry jelqs between sets. I use my hands until they get too tired then I use the canning tongs. After three or four sets I use the tongs behind the balls doing some twists then I massage away the lymph and put on the extender for about twenty minutes cranked out to what feels to me to be about a twenty pound hang. Then I’ll pop off the extender and start the clamping session again. I literally do this all day seven days a week.
I never sit at my desk that I’m not doing the above routine or at least doing Fowfers when I have to free up my hands to write. If I drive any where I do road Fowfers. I sleep in Bed Fowfers. I do piss pulls and stretches pulling from the tip almost continuously. I usually end my day in the hot tub with dry jelqs under the hot water, with A stretches, bends rotary cranks and behind the ball jelqing. Then I slip on the pe weights to run the tread mill. If I leave the house I always wear at least one weight. So I’m pretty much doing some sort of PE 24-7.
This is a very intense routine and should not be attempted by new members. It took me three years to build up to this, so take it slow and easy. But I honestly feel that you almost have to be obsessed with The Craft for it to really work for you. It has to almost become a way of life for you if you really want any serious gains.
Good Luck