Focus Your PE and Gain! TGC Theory

How is the the ADS working for you now?

thanks for the research and effort in this thread guys.

After 2 months of PE I realize I’m very much like Remek with a shorter bpfsl than my bpel and also with level 10 erections 99% of the time. Knowing this I’ve realized my next routine has to really focus on my Tunica and I’ll start studying for a month or so on what are the best exercises to target that area.

I’m still on the newbie routine for the next 5 weeks or so but after that me and the tunica are going to be having words :)

Hei guys!

First I’d like to say that you did a great job and the theory makes a lot of sense to me. I’ve been reading and there are some controversial opinions (which is normal for every new theory I guess) but most importantly is that there are guys for who it worked! I am very positive about the theory and I think it might actually help me start gaining again. I was just wondering if I can get your opinion on my PE case.

I started PE in September 2004 and I had my gains from various techniques (newbie routine, manual stretches, hanging, etc.) most of which for length. After several months of absolutely no gains I stopped PE due to lack of motivation, time and space. Since 2006 until 1 month ago I’ve been on simple jelqing from time to time, just to keep up the gains I’ve made. My erection quality dropped a little ever since I started gaining from PE. I never payed much attention to that.

My current routine is:

Morning session:
1x30 min hanging

Evening session:
3-4x30 min hanging
10 min jelq

I currently hang with 2 kgs at a SO angle (have a very low LOT) using Captains wench hanger.

My current measurements are:

BPEL: 7.5”
BPFSL: 8.07”
EG: 5.1”

According to your theory I have a lack of Smooth muscle due to 2 main reasons - EQ: 6-7, difference between BPEL and BPFSL 0.57”. Since I’d like to focus on length mainly I understand that I need to prepare my routine consisting 40% length and 60% girth oriented exercises (for the smooth muscle). Since for me time and personal space are no longer an issue and I have already installed my pulley system, I am perfectly prepared to hang SO (or even somewhere in between of SO and SU) for my length part of the routine. About the girth I understand from other posts around the forums that clamping is one of the best exercises. I also have never tried it before in my PE career so I think that adding it now, might be exactly what I need.

What I don’t understand is how can you compare hanging with clamping in terms of percentage? For example if I hang 1h a day (say this is my 40%) then what amount of time and what kind of clamping I should be doing to complete the other 60%? What about intensity?

I hope I’m clear enough.

Many thanks!
Unknown.

This theory seems like it has great potential. I’ll begin implementing in my current routine ASAP and let you guys know how it goes. Good work guys.

Dude I noticed a HUGE connection between this theory and the LOT theory. The LOT theory is base on stretching verses flexed length (both flacid) and where the flex stops affecting the flexed length. The LOT theory says that the higher your dick is when the loss of tugback occurs (towards belly button), the more gains one can make from hanging.

If we interpret this situation using TGC theory we can see that someone with a high LOT has little difference between their flexed (similar to erect) and stretched length. This would mean that their tunica is the limiting tissue, and hanging (length based excercise that puts most stress on the tunica) would be the most beneficial focus.

Some one with a low (towards feet) LOT has a bigger difference between their stretched and flexed length (meaning the tunica is larger than the muscle) and therefor should focus on working their smooth muscle.

Has anyone gained a large amount of girth via clamping or other related exercises despite having rock hard erections? My dick is so hard it feels like bone when I have an erection. I know this means I should focus on length, but I was just wondering if clamping would create plastic deformation and continue increasing girth. However, this theory makes perfect sense seeing as how girth gains have been hard to come by and how I only get about .25 inches of expansion while clamped, without seeing an increase in this over three months. Now, there is one part of this theory I am unsure of. If I were to focus on length, when would I start working on girth? After an increase in length or when EQ starts to suffer?

Also, what are HammerHead compression squeezes and how do you do them? Thank You.

If girth workouts increase the smooth muscle for harder workouts, then is there any reason why my workouts have consisted of mostly girth workouts for 5 years and my erection level is around a 6.5 to 7? And why are my inflated erections right after a workout so much bigger than my harder smaller erections I get hours after a work out?

IN RELATION:
Only sometimes are my erections much harder. I have always associated my lack of erection quality with my slow gains in girth and length. Length makes sense with respect to your article, but this insight seems to suggest that girth type workouts will help increase erection quality to it’s best. I also work out, take arginine and ginko belova, and eat a small bar of dark chocolate and some black berries everyday, as well as consist most of my diet with water and vegetables. My flaccid erection length is slightly longer than my erect length, not sure by how much though.
Either way, when I work out my girth, It swells up dramatically every time. And by the next day deflates to a harder, less spongy thinner girth. I am assuming this harder, less spongy portion of the penis is the smooth muscle. It seems like getting the spongy, swollen penis that results right after a work out, to become that harder, less spongy, rocky type permanent penis is always just out of reach. Any words of wisdom on this? I feel like if it can be achieved than the 10level erection would be what I would be getting all the time; and at the size I want it too.

thank you.

This explain how I feel.

even at 50% my penis is hard that i couldn’t bend it.

100% erect just hard like a bone, cucumber, feel like it’s being limited by my hard tunica

I would say I have a EQ of 9

My BPEL is bigger than BPFSL 0.275 inches or 0.7cm

But I am not having very easy erection like teenagers, although the erection is real hard

This is probably not an new exercise; it was my incorrect interpretation of how to do a horse440s (they are similar.)
I started doing these early on for girth thinking I was doing a horse440 until I went back and re-read the directions.

Hammerhead Girth Exercise

1. Start with about 50-60% erection.
2. Place right hand around base and clamp off like a tourniquet.
3. Form an “OK” grip with forefinger and thumb of left hand.
4. Slide OK grip over glans with thumb and forefinger closest to body - left hand is facing opposite of right.
(If you pushed your hands together your thumbs and forefingers would touch)
(It looks like your inverted fist is hammering the your glans, hence the name)
5. Tighten OK grip and push entire penis back as if you were trying to touch both hands together.
6. Hold at maximum expansion
7. Repeat

Imagine gripping a long balloon with both hands and then pushing it together to force air into the center.
As your hands get closer together, your penis will be expand and be forced out in the middle.
When you get the technique down you can move the both hands up and down the shaft to target different areas.

CAUTION: This is an exercise that creates a lot of internal pressure! Ease off if it hurts. Don’t rupture anything!
Do not do this exercise if you are a newbie! You will get injured.

I hope this is clear.

Oh, this is horse440?
I ‘ve tried this when I first jelq
But after that I felt my glan doesn’t feel and look good, so I stopped it.
My thought was to push the blood back from glan to make better expansion in middle

Iguana, your tests showed that I need to work my smooth muscle (BPFSL= 8.5, BPEL= just shy of 8”)

I want length ONLY. What exercises would be best in your opinion? Thank you so much!

I think I would focus on jelqing at a low erection level (30-40%) and some low intensity narrow cylinder pumping.

But I thought my smooth muscle was the limit and I should jelq at a high erection level?