Focus Your PE and Gain! TGC Theory

Yes, that is correct. Reading back over some previous posts there seems to be some misunderstanding on application. I think some guys are trying to equate girth work with smooth muscle work and tunica work with length work. This is not the case. As you are probably aware enlargement occurs laterally was well as longitudinally. Which means the tunica and smooth muscle must expand in both directions to get gains in both directions.

The key here is to tailor your exercises to focus the stress on the axis you want to enlarge. For instance, it is possible to work smooth muscle for length and tunica for girth. In your case you want to focus on smooth muscle growth but don’t want to add any girth. This would require you to work the smooth muscle longitudinally; focus the stress lengthwise. A good exercise for this would be low-volume jelqing, say 30-40%. Higher volumes tend to stress the tunica laterally and thus are good for adding girth.

Wow okay this is great, thanks so much!

This is an interesting thread, it made me think that I should have considered doing heavy girth work before starting hanging? I don’t know I hang alot.

I know my girth must be big, cause when the hanger is fully tightened on me for my first set, I don’t turn the bolt many times and use little of the full amount you can tighten.
If that makes sense

Conclusion for myself: continue hanging!

I think if I did heavy girthwork,clamping,uli’s etc. Before I started hanging, wouldn’t it make it somewhat harder to gain hanging? Or would it even matter?

how can I work only circumferential fibers of collagen?

Maybe horse440?

I’m starting to think now that the reason I have to hang such heavy weights and have had a tough time seeing gains is my girth. I think I made the mistake of doing girth before hanging.

Boy was I wrong, I think TCG has a lot of merit, it makes sense to me, the greatest gainer in PE of all time, guiness book 2009, he did girth the same time as using the stretcher.

Hey guys, this is an intresting theory there! I can’t find an option to search only in this thread so my 2 questions:

1. Is there a link between having a “gap” (between the tunica and smooth muscles) and venous leakage? Does this “gap” influence the fullnes of the glans or only the CC? Maybe some people complaining about venous leak (not checked by a doc) problems do just have a “gap” problem?

2. What about pumping? Does this mainly have an effect on the tunica or the SM?

Thank you.

Very good read, PE needs more logical and scientific minds.

“Search this thread” is up right next to “thread tools”.

I bet you’re right. That is something to look into.

I don’t know how I couldn’t see this! Thank you. :)

Hmm, this theory to me is quite interesting. When I get semi-erect I can kind of feel a gap between the shaft’s hard inner tube? I guess is the best way to describe it? And where my glands/head start. Lately, I have been noticing my EQ has gone down a bit and wasn’t sure why..

My history basically involves about 2-3 years PE experience but not nearly as consistent as I’d like. Honestly, I hadn’t done any PE for the last 9 months and my EQ has been declining. Basically, my girlfriend went overseas to study and with no gf, I didn’t really see the reason for doing PE. Nobody to use the gains on? Sigh. Anyways, I’m currently planning a trip in August to visit her and wanted to try to get my EQ back up so I’ve started jelqing again. Oddly, after my first jelq session, my EQ seems to have gone down a bit during sexy but resting flaccid length is up a tiny bit. Perhaps I overdid it my first few days back jelqing.

My original stats are basically:
BPEL - 5.0”
EQ - 10 outside or inside of sex. I recall getting frequent erections on the bus on the way to university just from some of the attractive young college bodies. (But I was in my early 20s and young guys are sprung)
BPFSL - didn’t measure

My all-time high from jelqing and stretching was:
BPEL - 6.2-6.4” ish (22-23 years old)
EQ - 8.5 - 9 outside of sex, 10 during sex.
My girth got a bit larger but I didn’t measure it. I’d say probably like 5.3”.

Current stats(after a 9 month break)
BPEL - 5.9” (24 years old)
BPFSL - Somewhere between 4.9” to 5.1” It depends a bit on how-hard I stretch. If I use the most force possible and try to relax as much as possible, I can kind of reach 5.3” (never measured this before until reading this theory)
EQ - 5 out side of sex, 7.0 during sex. It’s taking a bit longer to jump from the ‘somewhat hard’ to ‘mostly hard’ phase. I require more foreplay I guess or stimulation via porn, etc.

I’m guessing I’ve lost my BPEL because I didn’t work my smooth muscle during my break and muscle naturally atrophies with no exercise? So I guess I’ll need to start working my girth back so I can get my 5.3” flaccid stretched length more up to 5.7 to 5.8 ish. For the time being, I’ll try doing 70% girth exercises spending more time on Jelqing. I might try the hammer head jelq described up above a bit. Really though, I only know jelqing and have done the hammerhead before for girth. I don’t really know any other girth exercises but have recently started doing some minor very light-weight hanging for 15 min on, 10 minutes off(and warmup during off).

I wonder does hanging only increase length or will it help increase girth too? I see some hangers reporting some girth gains. If not, I guess I should stop hanging till I can get my smooth muscle built up?

To post a full up to the previous discussion, since posting I’ve down power jelqing and o bends three times with a warm up / warm down. Once that night, once the following night and again tonight. It’s a bit too early to say but it feels like my EQ has gone up like .5 so I think I’m initially sold on their theory :$:D I’ll keep with these girth workouts and see if my EQ gets better and better.