Originally Posted by LordVayne
Uhh I did these before and they way I did them was really intense, more than clamping actually. I would suggest maybe 4-6 months of conditioning at least. This was the first and only exercise that gave me something that would be considered an injury and kept me out of Pe for a bit. On the bright side the gains came fast as hell from this. BTW who’s the dude in your avatar?
I think it’s Anderson Silva