Sparky, q4 and 66,
One way I have found to help with not over doing it is to get it where I want in terms of EQ, night wood, etc., and then leave it alone until that diminishes. I tell myself, that’s perfect, I am doing it perfectly, doing more or again will not be perfect anymore. I let the positives start to diminish, then go again. I worked so hard at finding the right routine to get it “there”, why fuck it up? I just filled the glass up completely full one drop at a time, one more drop will make it spill.
The old saying if it ain’t broke…
Edging and masturbation. For me I don’t know if the horniness is the chicken or the egg. Masturbation drives it up, or it is up, so I want to masturbate? So when I manage to not masturbate so much I don’t know if it is because I am simply am not as horny, or if it is because I am not masturbating so much.
My daytime erections and number of erections do go down when I don’t masturbate as much. But the flip side is the general health of my penis seems to go up, way up. The veins become more prominent, and the girth of erections really goes up. So while I don’t have as many erections, the ones I do have are fantastic. To me this says that it is good for my penis. And this is while I am actively doing workouts, not during breaks. If you don’t masturbate for a few days, and feel like your libido is down, and think it is not good for your penis, take a look at the veins on your morning wood, you might see that even though you are not walking around with a woody all the time, your penis still is enjoying the break.
If not masturbating so much actually does reduce my libido, then great! I have plenty to spare. (I did 9 times in 24 hours a few months before starting PE. That’s at over 40 years old.) I am concentrating on getting a bigger penis right now, not trying to set personal records for whacking off.
What I am saying is that I am not convinced that having a lower libido hurts PE, as long as you are still over some sort of testosterone producing threshold. For me at least, a couple times per week seems to keep me above this threshold, and doesn’t hinder PE so much.
Another way of doing it is to not masturbate on the days you work out. Not only does this help with EQ, but it encourages you to take days off a couple times per week!
Don’t get me wrong, I don’t always follow my personal guidelines. It’s impossible for me. I simply try my best to keep it down to a couple times per week, and not to do it on work out days.