Look at my detailed log - Why do you think I didn't gain this year

I keep a log. Ignore the dates later on for the month, I just copied and pasted my chart from previous months and didn’t amend it. So basically I restarted PE this march after plenty of time off. I haven’t really gained since my newbie type routine. This was in the first year and I’ve tried to be methodical and consistent. I gave up on reaching my length goals because my cock is disproportionate and needs some girth. I desperately just at least want 0.25 girth. Anything on top of that is a bonus.

So please take a look at my log. I feel I’ve been consistent and gradually increased my clamping time throughout.

March 2012

Basic stretches for 30 seconds each = BTC, Left Down, Right Down, Middle Down, Left Side, Right Side, Middle Side, Left Up, Right Up, Right Middle, Around the world

Wet Jelqs Basic stretches Clamping

19/01/11 40 5min 2x5min
20/01/11 40 5min 2x5min
21/01/11 40 5min 2x5min
22/01/11 40 5min 2x5min
23/01/11 40 5min 2x5min
24/01/11
25/01/11
26/01/11 40 5min 2x5min
27/01/11 40 5min 2x5min Feeling bigger, seems to stretch longer
28/01/11 40 5min
29/03/11 40 5min 2x5min
30/03/11 40 5min 2x5min
31/03/11 40 5min 2x5min

APRIL

Wet Jelqs Basic stretches Clamping
01/04/12
02/04/12 40 5min 2x5min Measured 8BPEL
03/04/12 40 5min 2x5min
04/04/12 40 5min 2x5min Feeling achy ligs before and during workout for past few days since I’ve been pulling harder
05/04/12 40 5min 2x5min
06/04/12 40 5min 2x5min
07/04/12 Rest Day
08/04/12 Rest Day
09/04/12 40 5min 2x5min Ligs still ache after rest days
10/04/12 40 5min 2x5min
11/04/12 40 5min Really feeling the stretch, lots of ache
12/04/12 40 5min 2x5min Been aching more when I pull to the left than the right
13/04/12 40 5min 2x5min
14/04/12 Rest day
15/04/12 40 5min
16/04/12 40 5min 1x5min
17/04/12 40 5min 2x5min
18/04/12 40 5min 2x5min
19/04/12 40 5min 1x5min
20/04/12 50 2x5min 2x5min Did more stretches since the lig fatigue is wearing off
20/04/12 50 2x5min 2x5min
21/04/12 Rest day
22/04/12 Rest day
23/04/12 50 2x5min
24/04/12 50 2x5min 2x5min
25/04/12 50 2x5min 2x7min
26/04/12 50 2x5min
27/04/12 Rest day
28/04/12 50 2x5min 2x7min New jelq grip - Standard + middle and ring finger under. It squeezes all sides. Ideal for when high erection level.
29/04/12 30 2x5min 2x7min
30/04/12 50 1x5min 2x7min

Wet Jelqs Basic stretches Clamping
01/05/12 50 2x5min
02/05/12 50 2x5min
03/05/12 50 1x5min 2x7min
04/05/12 Rest day
05/05/12 50 2x5min
06/05/12 50 2x5min 2x7min
07/05/12 50 2x5min Some good stretches
08/05/12 50 2x5min 1x5min
09/05/12 0 2x5min 1x5min Feeling discouraged, measuring just under 8BPEL still..
10/05/12 50 2x5min 2x7min
11/05/12 50 2x5min 2x7min using positive thinking, doing full routine
12/05/12 Rest day
13/05/12 50 1x5min
14/05/12 50 2x5min 1x7min
15/05/12 50 3x5min 2x7min Doing 3 sets of stretches, one in morning, rest at night
16/05/12 0 2x5min
17/05/12 30 1x5min 2x7min
18/05/12 50 2x5min
19/05/12 50 2x5min
20/05/12 50 1x5min 2x7min
21/05/12 50 2x5min 2x7min
22/05/12 50 2x5min 2x7min
23/05/12 50 2x5min 3x7min
24/05/12 50 2x5min 2x7min
25/05/12 50 2x5min 3x7min
26/05/12 Rest day
27/05/12 25 1x5min 3x7min
28/05/12 25 1x5min 3x7min
29/05/12 50 3x5min 2x7min
30/05/12 50 2x5min 3x7min
31/05/12 Rest day

June

Measurements: Just under 8BPEL on the best measuring, but essentially 7.8BPEL and EG is roughly 5.1 upper mid shaft

Clamping
01/05/12
02/05/12 4x7min
03/05/12 4x7min
04/05/12 4x7min
05/05/12 2x7min Been getting lots of dark purple marks along CS
06/05/12 2x7min
07/05/12 2x7min
08/05/12 3x7min
09/05/12 3x7min
10/05/12 2x7min
11/05/12 4x7min
12/05/12 3x7min
13/04/12 3x7min
14/04/12 3x7min
15/04/12 3x7min Still getting the purple marks along CS
16/04/12 3x7min
17/04/12 4x7min Clamped bending and pulling is creating great pressure
18/04/12 3x7min ^^May help with length gains too
19/04/12 4x7min
20/04/12 4x7min
21/04/12 4x7min
22/04/12 3x7min
23/04/12 4x7min
24/04/12 4x7min
25/04/12 3x7min
26/04/12 4x7min
27/04/12 3x7min
28/04/12 4x7min
29/04/12 4x7min
30/04/12 3x7min No gains yet still 5EG, 5.1 when kegeling MSEG

July

Clamping
01/05/12
02/05/12 4x8min
03/05/12 4x8min
04/05/12 2x8min 3-4 days no ejaculation gives harder clamped erections
05/05/12 4x8min
06/05/12 Rest day
07/05/12 4x8min
08/05/12 2x8min
09/05/12 4x8min
10/05/12 4x8min
11/05/12 4x8min
12/05/12 4x8min
13/04/12
14/04/12 4x8min
15/04/12 4x8min
16/04/12 4x8min
17/04/12 4x8min
18/04/12
19/04/12 4x8min
20/04/12 4x8min
21/04/12 4x8min
22/04/12 4x8min
23/04/12 4x8min
24/04/12 3x8min
25/04/12 3x8min
26/04/12 5x8min
27/04/12 4x8min
28/04/12
29/04/12 4x8min
30/04/12 3x8min
31/04/12 3x8min EQ is so poor, to much ejac

August

Clamping
01/05/12 4x9min
02/05/12 2x9min
03/05/12 4x9min
04/05/12 4x9min
05/05/12
06/05/12 3x9min
07/05/12 4x9min
08/05/12
09/05/12 2x9min
10/05/12 5x9min
11/05/12 3x9min
12/05/12 3x9min Still quite poor EQ for these weeks
13/04/12 4x9min
14/04/12 4x9min
15/04/12 4x9min Better EQ today
16/04/12 1x9min
17/04/12 2x9min
18/04/12 3x9min
19/04/12 4x9min 10/10 EQ clamping
20/04/12 4x9min
21/04/12 4x9min
22/04/12
23/04/12 4x9min 10/10 EQ when clamping
24/04/12 3x9min Poor EQ so did bends low EQ in clamp
25/04/12 4x9min Poor EQ so did bends low EQ in clamp diff directions
26/04/12 4x9min
27/04/12 2x9min Perfect EQ
28/04/12 4x9min
29/04/12 4x9min
30/04/12 4x9min
31/04/12

September

Clamping
01/05/12
02/05/12 2x10min Same girth, 5-5.1, no gains. Will take it up a notch
03/05/12 3x10min
04/05/12 4x10min
05/05/12 4x10min
06/05/12
07/05/12 8x10min Fading by last sets but good sessions
08/05/12
09/05/12 4x10min
10/05/12 3x10min
11/05/12 2x10min
12/05/12 4x10min
13/04/12 2x10min
14/04/12 2x10min
15/04/12
16/04/12 2x10min
17/04/12 2x10min
18/04/12 3x10min
19/04/12 4x10min Haven’t had good EQ sessions lately. To much ejac
20/04/12 4x10min
21/04/12 4x10min
22/04/12
23/04/12 4x10min
24/04/12
25/04/12 3x10min
26/04/12 4x10min
27/04/12 3x10min
28/04/12 5x10min
29/04/12
30/04/12

October

Ejac Clamping
01/05/12 Yes 4x10min
02/05/12 No 4x10min
03/05/12 Yes 4x10min Great session did all in one go, great EQ and expansion

“Wet Jelqs Basic stretches Clamping”

“19/01/11 40 5min 2x5min”

I’m not sure I’m interpreting this correctly.

Are you saying that you did….. “40 jelqs, 5 minutes of basic stretches, and 2 sets of 5 minute clamping” ?

It sounds it bit on the light side considering that the newbie routine suggests 30 minutes of jelqing (600 jelqs) and 10 minutes of stretching.

I know the “less is more” philosophy is highly looked upon here because it seems to work for many but perhaps you should (cautiously) push it up a notch, always keeping an eye on your PI’s.

Because I didn’t see the word ‘heat’ or ‘warm-up’ in your routine. :D

You did read that correctly. That was really just my starting point this year to get back in the groove. I have in later months increased it. But after a few months I thought I should just concentrate on girth. Oh and I’m not one to jelq. After developing turkey neck I hate jelqing and seeing the hair come up the shaft. It’s so much more awkward. I was using jelqs their while in the shower just to warmup really and an extra bit of health.

Mmm, I may take the heat into consideration. I always felt it was to avoid injury though. Oh and actually!! I haven’t written this but normally I take a bath/shower then start my routine immediately after. So that was my warmup. Perhaps I should try and use heat throughout?

PE without heat is glorified masturbation! :D

Hit us up with some scientific info on how heat helps firegoat. I’m going to do a big test in a few days to see the difference in expansion when using heat and not.

Benefits of Heat in PE

So much better to prove it to yourself. Measure your BPFSL after PE for a few days without proper heating (I mean a microwaveable gel pack/rice sock etc., not a shower or bath, which are OK, but really not the same), and average it. Then do the same after proper heating. I think you may be surprised how much more extensible the collagen structures are after they have been heated.

You can check clamped girth post session as well if you clamp.

Hi Audacia, your clamping log looks very similar to my pumping log (also started in March this year) and I had a similar lack of results until about 7 weeks ago.

I started with 10 min sessions and added more as time went on, ended up doing 30mins with no results and worsening EQ !
So what changed, the first thing that made a difference was cutting my set times down to 7mins instead of 10, immediate improvement in EQ.
Second I lowered my pressure down to only 2.5”hg, another EQ jump and far less red spots.
At this point I was able to start adding more time again and EQ stayed high, it was after a few weeks at this level that I started to make progress.

The key thing with clamping or pumping seems to be reaching decent expansion over normal erect size and then staying at that point for a reasonable time.
The problem I found was it takes about 20mins under tension to reach that expansion, you cant rush it and if you use too much force getting there you cant sustain it and you get a negative reaction.

I agree totally with Firegoat about warming up, I’d also suggest not stretching before clamping and if you’re going to jelq do it very lightly.
I’ve found if I jelq too hard or do any stretching before a session I don’t respond well and get poor expansion, they seem to work better afterwards and I have better results stretching on its own and at a different time of day.
Also maybe loosen the clamp up a bit

I don’t know if any of that helps ?