Originally Posted by Ethemilkman
I am moving on from the Newbie Routine to this. My first work out was today and it was very good, both the morning and the evening sessions. I will do this routine for a few weeks and report the results here. I just hope that my EQ doesnt drop too much from this.
Good luck Ethemilkman. If you follow the routine a set out at the start of the thread your EQ should be fine. I will be looking forward to seeing your progress reports.