routine dosent feel right, please help

i’ve been PEing for almost 2 years now, on and off, and over the time have tried new things and switched everything up once and awhile but now i need some clearification on what im doing wrong.

my current routine: (once a day, 4 days a week)

-warm up for 5 minutes with heating pad

-50 sets of DLD blasters with 100 pre kegals while stretching unit up

-jelq at 70% erect for 20 minutes (roughly 1000- 1 sec strokes)

-15 sets of uli’s for 15 seconds each at 90-100% erect

-cool down with 5 minute heating pad and thats all.

I dont really feel like im gaining anything (not good pump and no red dots). so what would you guys do? other exercise? more uli’s? split routine into twice a day with less volume for each?

thanks in advance

2 years, Wowee man, that’s a long time.

Just my suggestions, for what they’re worth:

-warm up for 5 minutes with heating pad
I massage the hell out of my dick, I wouldnt count on just heat to do the trick.

-jelq at 70% erect for 20 minutes (roughly 1000- 1 sec strokes)
Looooooooooonger strokes, more intensity. I go for about 4 to 8 seconds each. Concentrate on what you’re doing, e.g. Quality vs. Quantity.

-cool down with 5 minute heating pad and thats all.
Again, I really massage him well here.

other exercises?

Horses

HorseShoe bends

Pan Squeeze

Dual Fulcrum stretch

Memento’s Coke Can Stretch

Might pay to look at
Iamaru’s aggressive combination workout and
2in2002’s routine.

Also,
T-Rex’s post reference slow gaining.