Originally Posted by xefon
Being Fat is not a choice. Being a Diabetic is not a choice, Some people have very slow metabolism some people use food as a security blanket. As I also used it that way, when I was depressed I ate more. And I was depressed because I was overweight. You know I went 7 days without eating In high school because people with your Ideas made fun of me and I ended up sick and even fatter. I have been skinny throughout my life BUT don’t put down overweight people. SOME of them can`t help it and society helped push them in that direction.
This is an interesting argument, similar to the argument that it’s not a persons fault if they maintain an alcoholic or drug addict life style because they use drugs, alcohol, and nicotine to feel better and as a “Security Blanket”. Some people have slow metabolisms, but most of those that claim they do have not maintained a decent diet and exercised an 5 hours a week.
If you have been to see a nutritionist and personal trainer for 4 months and not seen any fat loss, then I guess you can claim to have a slow metabolism.
And the whole skipping meals “I went 7 days without eating in High School because of people with your ideas” is probably the exact cause of your “Slow metabolism”.
Do a little research on how bodybuilders eat.. 5-7 meals a day..
I know it sounds like allot, but were not talking 800 calorie meals like most people eat 3x a day = 2400 calories of crap food.
Most of them do it like a 200-300 calorie snack/meal every 2 hours. = 1800-200 calories of good nutrition. (Metabolic rate raises after eating)
When I do this, I am never hungry, never go on a binge, eat healthy, and have a ton of energy.
This is why you always see thin people eating.. Because they don’t wait until they are so hungry that they eat 1400 calories in a moment of weakness.
Go to bodybuilding.com and do a little research instead of claiming the “slow metabolism”. Grab your self by the nuts and do something about it.
I promise you will feel sooooooo much better.
Sorry to bust your balls, but I think we all need a head check once in a while.. =D