Originally Posted by downwardcurve
JPLondon, I agree with you. It does not feel right to just forget about 20 years worth of experience on this website providing opposing theories to his just by him saying, no, this is true. I can’t speak to the cellular level, as I am no biologist, but I do have something to say on the “less is more no matter what” theory. I think it is an oversimplification to simply state that less is more, and that no one else has experienced growth any other way. For me and seemingly for Pe_is_an_art, less is more does seem to work, but that doesn’t invalidate my opinion of tons of members of this forum throughout the years who have grown using a different strategy. For example, I have read plenty of posts of people gaining from long periods of hanging/extending. What you, Pe_is_an_art, are saying is very important to most of the people reading this post, (people with less than two years of experience, as they should be very careful about how intense their routines are, and more experienced PErs already know what works for them, so it doesn’t matter as much), but I don’t think it should be stated as a universal truth.
It might be a better idea to phrase it as, “find your sweet spot,” but for people with less than 1-2 years of experience (the majority of PErs numbers wise), it is productive to note that their sweet spot is usually much less than they think. That is not to say that everyone will gain from the same exact type of workouts, and to the PEr who has been at this for years, their “sweet spot” is probably many orders of magnitudes higher than someone just starting out. It is also much safer to find your sweet spot by slowly easing up to it rather than trying to overshoot it, hurt yourself, and only then decrease intensity/volume.
I think part of this clash may be arising because the majority of active PErs at any point in time most likely have less than 2 years of experience as most people give up well before then. So for the majority of PErs, less is more probably will seem to be the correct strategy to gain even though it won’t for an experienced vet, and that is why “find your sweet spot, but if you’re a newbie, it’s most likely way less than you think”, might be a better way to put it. I love the fact that we are still trying to innovate, come up with new theories, and not be complacent and blindly accept the current status quo, but we should all be wary of extrapolating universal truths from our own anecdotal experiences and be wary of confirmation bias when searching through threads in attempt to gather information. If only we could get some research grants in here, now that would be incredible!
Find YOUR sweetspot is the very best advice someone can have. For each person to find their own sweetspot, no matter what that is, since it’s going to vary from person to person, is something everyone should try to do.
There’s a lot of wisdom in the OP’s argument about the penis giving your signs of when you are in harmony with that sweetspot or not, but it is for everyone to monitor their own and experiment how hard they can go.
I’ve tried going hard with hanging 3-4 hours the other day. It didn’t take me long to recognize my penis wasn’t responding positively, and in fact I always seem to loose gains when hanging because I can’t get hard enough.
Yet a little routine of 15 minutes stretching and 10 jelqing puts my dick in perfect health.
But even so, perhaps I may gain even more using an extender as many hours of the day, every day, as I can and using peptides to increase recovery and cell growth and multiplication.
Or it might work better on a one day on/one day off scheme.
I personally think the key is expirementing to find out how to maximize cell-proliferation and duplication. It’s an interesting think to play with those parameters rather than blindly following routine structures.