The Long Game: Learning with Longerstretch, Key Principles to Make Sustained Growth

The bulk of information is within the first page of the thread.

Do you have a Reddit I have some question I wanted to ask.

So how does my penis get into plasticity?

Let’s say I’m at 6lb your saying after a while me staying at 6lb my strain will be 6-8% or do I get to 6-8% from upping the weight?

This thread has more details. There currently is no cliff notes version of this process. To learn about it you need to read a lot of material.

The characteristics of the tunica albuginea revisited

How do you use the calculator it won’t let me open the link. Only on my phone but when I’m there the numbers don’t change.

It is an Excel spreadsheet. Open it in Excel.

On my computer, running KDE Neon (Linux), clicking on the link in Firefox just saves it to local storage. To open it, I have to go to the download directory with the file manager and click on it, which then loads the file into LibreOffice.

Thanks that helped. Now there mentions of upping the weight why would he do that? If your only suppose to stay in the 0.17 MPa range?

Start your own thread with your questions

Very valuable concentrated information.
Bookmarked the thread.

Thanks for the efforts @longerstrech

After reading a lot about hear at and it’s benefits to growth repair etc I was just hoping to get some ideas on a device or method used to heat the ligs/member… also my main PE is hanging and so what I got from this is that the heat should be applied while stretched??

Any feedback greatly appreciated

Hey guys (especially @5.5Squared @kyrpa @longerstretch),

Two questions:

1) I understand the purpose of measuring pre- and post-BPFSL to calculate workout strain, but doesn’t pulling very hard on a relaxed tissue to measure pre-BPFSL somewhat defeat the purpose of this hanging method of slowly, gradually easing into the tension to avoid tissue resistance?

2) Know of anyone who has applied therapeutic/US heat for girth training? I searched but couldn’t find any threads.

I would agree on point 1. I recently started only measuring my pre bpfsl on a Sunday, I only do PE Monday to Friday. Don’t want to start an exercise by pulling with max force.

It means my strain calculation will be slightly out if my pre bpfsl grows mid week but I am ok with that. I would rather keep the tissue relaxed.

I also bought some fishing scales so I can pull with the same force pre and post. This also allows me to pull with less force as it is now measurable.

Thank you for weighing in. Perhaps it would be best to measure only cumulative strain (weekly seems reasonable), and use the BPFSL of your last hanging session before decon as your “Pre”.

Example:
Week1: First hanging session Post-BPFSL = X
Week2: Last hanging session of the week’s Post-BPFSL = X+1
Week3: Last hanging session of the week’s Post-BPFSL = X+2
Week 4: Last hanging session of the week’s Post-BPFSL = X+2
(Use X as your “Pre” to calculate cumulative strain each week)

Week5-8: Decon
Week 9: First hanging session Post-BPFSL = X+3
.
(Use X+2 as your “Pre” to calculate cumulative strain each week)

Just a thought.

Also @scienceguy, can you explain how you attach the fishing scale to your penis? Thanks.

When I measure with the fishing scale I still have the vac chamber on my dick. I put the end of the fishing scale that would get held by a hand around the door handle. The end of the scale that the fish hangs on I hook on the vac chamber. Then I walk backwards until I reach the force I want on the scale and then I measure my bpfsl.