My strain is very high these days as you can see below. I am currently planning to finish this week, then do three more weeks (same weight), then decon for three weeks and do it again. When that stalls, I will go to US.
Today’s PE was the following:
Pre - 7.625” (cold - straight out of bed)
Post - 8.125”
Strain - 6.56%
I am a Newbie and have just started about 4 days ago, I measure in at 16.5cm BPFSL Pre- my P.E. Routine I put together by including certain exercises from a few different beginner routines I’ve seen around.
It’s composed of the following:
I. SSJ Holds - 30 Seconds each repeated 4 times.
II. Modified Jelqs - Min 5 minutes under pressure. (One repetition)
III. Left - Right, Down left - Down right, Left BTC - Right BTC - Mid BTC. 1 minute holds for 2 Sets each. (These are stretches in the various directions presented, it amounts to a total of 14 minutes with 10~ second pauses in between each set to massage my member by doing firegoat rolls).
IV. Stretch straight out for 2 minutes.
I take 1-2 minute breaks between each different exercise (I, II, III, IV). My BPFSL measures in at 17.5cm subsequent to the above routine which equals in at about 6% strain, I was wondering if that was too high for a beginner like me. I have none of the negative PIs for now and can achieve better erections as well. I practice the Angion Method II for two days on - one day off as well.
Sadly I’ve no advice to give. ;’(
Pre - 16.5cm
Post - 17.5cm
Strain - 6%
Too high for a Newbie?
I feel a good stretch at the base, especially with the BTCs.
Thanks in advance to anyone willing to give their input.