The Long Game: Learning with Longerstretch, Key Principles to Make Sustained Growth

Firstly. Tune it down. Immediately. And don’t go above 2.0w/cm^2 before you master the technique. You are taking health risks when trying to compensate poor handling with upping the intensity.
It can cause you damage. Don`t do it.

How long is your heating session?
Do you use a lot of conductive gel?

Here is some tips .

Sit in the chair. Use your hanger and hang OTL . Which means over the leg. The weight hanging down on your right or left depending which side you are hanging. Your penis against the skin of your leg.

Tune your machine to the 2.0 w/cm^2 intensity.

Use a lot of conductive gel .
Using a lot of conductive gel circulate the the transducer 5 minutes at the area of half of your penis constantly moving.
Using a lot of conductive gel circulate the the transducer 5 minutes at the area of other half of your penis constantly moving.

At this point you will be feeling the shaft is warming against the skin of your leg. Switch side and hang OTL over your other leg.
Using a lot of conductive gel repeat the procedure seen above for heating.
At the 15 minutes point you can feel the heat inside your penis being constant and you are able to move the transducer along the whole shaft without losing the warmth on the area you are not operating at the moment.
After total of 20 minutes turn the US off and continue with manual stretching for 10 minutes or hanging down or straight forward depending of your gear, with a greater load than used in heating phase.

What are the setting options with the Pulse ratio of you machine if there is options.

I you are using some of the pulsed modes no wonder your heat is not building up.

100% duty or continuous mode is what you are looking for.

Message received loud and clear! Will dial back down to 2.

Yes, I’m using continuous mode, and lots of conductive gel, reapplying more everytime it starts getting dry. Hanging straight out, though, from a pulley and not over the leg. Does that make a difference?

Also feel like the transducer head at 1.5 inches is a bit wider than my stretched out shaft - could that be a factor?

Though from reading your last response maybe I’m expecting it to warm up much faster than reasonable? Tried it through a 10 minute set before getting frustrated and moving on to my usual pumping. Will try again tomorrow for a much longer set.

Read the tests run by me and Manko to find out the graphs which show that you will need some patience. Settle to sit down in the position your penis in firm skin contact all the way with your thigh while hanging SO then. This the best way to control the process by the feel.

Links are in my log only few posts ago.

Thank you for your patient and in-depth responses! Will do this.

Kyrpa, hope you don’t mind my linking your other thread for anyone else following along over here? Or else, maybe an admin can delete this?

Gaining volume with Kyrpa (p. 46)

Post #678 is gold.

I bought an LG Hanger to hang while using US like you have but now realize that it won’t work because the silicone sleeve needs to run up quite a bit of the length of the shaft.

Could you say what kind of hanger you are able to us with US? Sorry if you already listed this information somewhere else.

Love this thread, thinking of getting a good US within the $100 or $150 range, any suggestions guys?

Interested as well, would love to see a picture of US heated hanging setup

This is one of the craziest threads I have ever read ( in a positive way!).
You guys are so logical and scientific in your thinking, I’m amazed.
I only use an LG Hanger, 1h in the morning , 1h in the evening.
My questions:
1) If I buy an ultrasound device, I have to actively use the head of the system and go up and down on my penis while hanging to warm the whole cock, right?
This is too strenous for me if correct
2) Alternatively, what if I set up a infrared lamp and heat my penis passively while hanging? or use a heating pad around the penis? Would this work?
3) Do I understand it correctly that if the heat works, I should see a bigger past workout BPFSL than if I just hang without the heating?
And: when should I measure the pre workout BPFSL? Before warming up with my heating lamp or completely cold?

All the best! :-)

well, I cannot edit my post.

So here is another question:

Today, I measured my BPFSL before warming up. Then, I hung for 1h while using the infrared lamp to keep my penis heated.

Afterwards, I measured again and calculated the stress.

Keep in mind I am just hanging (with the LG Hanger) for 4 days now, 1h in the morning and 1h in the evening and only 2.5 lbs. my stress was only about 1-1.3%.

Can I assume I simply have to increase the load to get enough stress after the hanging? Meaning, I have to increase the weight UNTIL I reach let’s say 4-5% of stress?

Or, if I needed e.g. 5lbs for 4% stress and I overdid it and hung 10 lbs, could it be my stress level is also little (below 1.5%) although I used TOO much weight?

It would be incredibly useful to know that.

You will not reach 4-5% with any heat and probably not even with US.

If you can get 2-3 mm in one session over time that will give you gains. But I think any heat might be better than no heat at all. One tip though, don’t get the chamber with your glans in it to hot because heat can trigger blisters to pop up.

Of course heat will help, the concept makes a lot of sense. Why do you think the stress is so little, Patrik?
It is hard for me to believe that . Especially because longerstretch is an experienced and successful lg Hanger user himself!
Please enlighten us, longerstretch :-D.
If you mean it is not achievable with the LG Hanger.
I mean, I can create nearly unlimited and very specific, measured force under heat ?!
But thanks a lot for the blister warning! That is kind :-)

I didn’t say heat that heat isn’t good I say that 4-5% difference between pre and post BPFSL is hard to get even with US over time. If you use conventional heat you wont reach 40+ temperature inside your penis and then there is not the same big advantage with heat or no heat. It probably is better than no heat at all but don’t expect +3% difference between pre and post BPFSL.