Tricks And Tips For Manual Stretching

I notice that doing my stretching and jelq at night is best for me. Gains has been coming easy and fast. I’m think about moving to ADS after I stop seeing gains with the routine I’m doing or can I do now if I want. Are this a good idea or stick with the routine I’m currently doing? Any thought or opinion and/or advice would help.

An ADS strictly said is something like this
Definitive ADS by Stevie31

or golf weights or other things that provide less than 0.750 kg of force and/or don’t hold the penis at a fixed length; an extender is different IMO. An ADS is not worth, it could provide some very small initial gains but nothing more than that; if used after the regular routine, will do nothing as well, it is just no point. Beside that, there is a capital rule in PE: if you are gaining, don’t change a thing. Gains are a bless, enjoy them and avoid adding other stress.

There’s no need to use an ADS. Keep doing my routine? But add on more in my routine.

Yep.

If you don’t mind me asking how long you been doing this?

2005? I did it for the first 3 years consistently enough, later more focused on exeperimenting than gettin stable gains. Now let’s avoid going off topic. :)

Do you still have your gains?

Yes, although I could have lost something, I never measure my penis nowadays.

Marinera

Do you think it’s a good idea to do this stretching routine of yours in the morning, then girth work at the evening?

So how can you maintain what you gain and/or keep it permernate?

Avoid bad habits, exercise and do a minimum of PE regularly. Use it or lose it.

I think jelqing is a synergistic exercise and can also counterbalance the fall in EQ that intense stretching routine give to some guys; so a short jelqing routine 3-4 days per week is a must. On the other hand, doing a lot of girth work is not a good idea if you are focused on length, because there is a trade off between lenght and girth; when I gain girth, I tend to lose length, and the other way around; beside that, you don’t want a lot of blood in your penis otherwise the force that is stretching lengthwise the penis will be less effective.

So can I stretch and after that do jelq? I been doing jelq only but every other day or 2days in a row I will add the stretches to my jelq can I do that, or is it best to do both consistently?

You can add jelqs of course; I think if you want mostly length gains doing jelqs before stretching could be a better option.

Okey I understand!
I’m focus on both and just want to figure out a good weekly or two week routine for both lenght work and girth work if that’s possible?

I had heard different stories about focus on just lenght then girth.. who made me a little confused sometimes.

You know I pumping also so I wonder if I can pump 4 days a week with some dry jelqing insted of that short jelqing session you mentioned?

I thought working on girth, you expand the penis in all directions even lenght not just on the sides?