Originally Posted by drw81
Today suppose to be my rest day, my routine is 2days on and 1day off, but I for got and did some PE now that makes 3day in a row should I be concern or just take 2 rest days to make up for the day that I suppose to rest or should I change my routine and start doing 3days on and 1 or 2days off.
Take 2 days off. What this has to do with the topic of this thread?