Originally Posted by HardbodyPEer
OK, I’m a newbie right now, but I want length, so in another 2-3 months I am gonna start hanging. Should BTC be the first method of hanging I do?
It depends, and there is some controversy on this, but it seems to be the general consensus yes. First BTC to exhaust lig gains which are supposed to be the easiest, then go for the tunica with the higher angles.
I do however recommend you to forget about hanging now. Why?
Because you want to gain as easy as possible which you have the potential for right now if you just started. Gaining with the newbie routine alone is fantastic.
If you raise the intensity too early, you may potentially become conditioned quicker and even gain slower, needing more intensity daily to gain, etc.
Hanging takes much time and is only recommend to people who actually have the time and privacy.
That said, there are many people who have gained better with manual stretching/jelqing than with hanging. In fact, many people have not been successful with hanging.
If that was due to them putting in too little effort or whatever, I have no clue.
Just know that you can gain a lot with manual stretching and less effort. Wait with hanging until things slow down.
Good luck!