zero gains
Originally Posted by train spot
And you said above: “
In 20 days will be 9 months of PE, absolute 0 length gains, not a single millimeter. I think my unit is pure steel, it refuses to grow no matter what. Will slowly up the weight, it should happen around 6-7kg, or not. I regret taking advice from here and taking that 1.5 month break, i should’ve continued upped the weight then, i am not one of those who gain at lower weight + long time. I hang whole day, 0. What a waste of time. I know some wasted years, eh it is what it is. Will keep trying. “
Look at this guy, they said on reddit he only did manual stuff
Not certain what type of hanging device you’re using, or what your PE routine is comprised of, but at 9 months you should see some gains…. at least 1/2” in erect length. As you have correctly pointed out, manual hand stretching is an effective way to make length gains. Unfortunately most men simply do not have the time or energy to pull on their penis for two hours per day. The advantage of using a weight hanging device is two fold, you can hang weight on your penis and let gravity do the work while you do other things with your time. Secondly you can avoid the potential tendonitis in your elbow and carpel tunnel in your wrist from the tedious and repetitive stress on those joints.
I highly recommend anyone who does weight hanging to supplement their training session with hand stretches. Believe it or not…. you can pull your penis with your hand harder than any amount of weight you can hang from it, it’s just that you can’t sustain that pull for a full hour. I have always advised to follow up your hang session with very aggressive hand stretches. The weight hanging will induce the fatigue, and then you take full advantage of that fatigue and go the extra mile with 10 minutes of very aggressive hand stretches. There is a method I employ….
Using your dominate hand, pull from the shaft just behind the glans, while simultaneously using your opposite hand to brace / support the base of your penis. Pull in a variety of directions as hard as you can tolerate, holding the pull for 30 seconds to a full minute. You also want to target the suspensory ligament attachment. This ligament is connected to the pubic bone. Much like a turtle shell the attachment is up under the bone shelf. So take two fingers (middle finger and ring finger), and dig them up under the pubic bone shelf as best as possible and while you pull with your dominate hand as hard as possible you push inward with those two fingers. This will stretch and stress that suspensory ligament attachment point. To help promote a better more comfortable grip I use two Girth Bands (one below the glans and one at the base). Give this a try and see if you don’t begin to feel it!
I’ve talked to a lot of guys who have a fear that they will injure themselves when attempting to go this aggressive. I assure you that your penis is a very durable organ and you won’t hurt yourself. You might experience a “pop” sensation (the feeling is like cracking the knuckles on your hand). Don’t be alarmed, it’s the ligament that is being stretched. All too often guys don’t make the gains they expect because they don’t train with enough intensity or consistency.