Hanging 101

Definately good advice. I personally will start bundled hanging SD as soon as I have 2 months of SO, or something like that. I saw their potential reading on other members threads and bundled stretching/hanging really seems/feels to be the thing. ;) , indeed not for rookies, not it is too painful or hard to perform or anything, it should be kept for the worst, plateau and such…

be careful with bundled hanging, im experience hanger and never tried that. im only doing fulcrum work at the moment.

However oldschool hardcore hangers are know to have reached weights of 50+Lbs while hanging SD in order to stretch the ligs to the max so be careful and try grind those weights up slowly.

Bundled hanging will require lower weights anyway, so it’s great for me because I don’t want to increase too much right now. I currently broke my plateau completely using 5kg and 4,5kg for more 20min sets. As soon as january starts I am going to start my own progress and photo thread while I will be doing SO and bundled SD.

PE training should be done in progressive steps. You learn to crawl, walk and then run. The Bundle requires a solid foundation of PE training that has already generated gains. Jumping ahead into advanced exercises before one is ready is actually detrimental to your progress. I could provide multiple analogies, but here’s one I think most can understand and relate to….
Having coached Little League baseball for many years, young pitchers always want to learn how to throw a curve ball. However that’s the worst thing they could attempt to do with an arm that is still growing and not fully developed. Any professional pitching coach will tell you to not allow a young pitcher to throw anything but a fastball and a change-up. As a professional PE coach I say don’t attempt the Bundle until you have a minimum of 6 solid months of PE training, for many it could be a full year.

Thanks! I am doing PE since may. Hanging since july.

How does one know when he reaches fatigue during hanging?

You can feel a “sore” feeling in your ligs, but only the ligs can create that feeling.

The tunica is supposed to not have any fatigue feeling. But it is not crucial to gaining, I think one can gain with or without the fatigue, don’t know, I’ve always felt it though. Make sure you don’t mistake it with some other pain you’re feeling from the skin/scrotum or anything else, I personally can feel the fatigue even outside the hanger while flaccid/erect when I hung for overlong periods of time.

Thanks, train spot. That helps.

(I’m sure the answer is already here somewhere, dozens of times it would just take so much time to find it through a search)

Ok so here is my question. Redirect me to a different thread if I’m in the wrong place:, I’ve been hanging for years, but I’m afraid instead of maximizing elongation I’ve just been strengthening my dick. I’ve been just maxing out without gradually adding on 2.5 a set every week or whatever it is … I know the instructions of a sample routine are here I’ve read them I just haven’t been following it.

Anyways, my question to the pros is, I’ve been hanging wrong and I want to start fresh. How can I weaken my dick (or whatever I have to do) so I can start with the lowest weight?

I already have a full Arsenal of PE equipment including a rice sock
It will be very difficult if at all possible because I only feel fatigue at 15 lbs for 6 sets a day. Please help a brother out

I once had this predicament too, I’m not a pro btw, been doing PE since may….
But my opinion is that the “strenghthening” part about hanging and PE in general is overrated…We don’t know at what extent it strenghthens or not, we just know it is possible…Out of curiosity, how many years and inches have you been hanging exactly, if you don’t mind?
You can either take a break *cold turkey* with no PE for about 1-2months to break a plateau or switch to:
more sets, heavier sets, different angles….

Yes I dont believe there is any proof whatsoever the penis can be strengthened, I dont believe it can myself. If anything it should get more and more prone to stretch.

I’ve been hanging for 4 years at least.

I might have started at around 5 1/2 inches (maybe only because I measured from the skin out then). I just recently started taking BPEL measurements— either way I’m not sure what my starting measurements were exactly, so I’m not sure if I’ve made any gains.

Can only start taking correct measurements now

Sorry about this, but that is impossible…even 4 months of hanging would produce gains….you sound like someone else I know from thundersplace…
If you are going to state that you are hanging for 20 something years and have 0 gains, please tell us HOW was it you were hanging?? So we can know NOT to do those things, it WOULD be helpfull.
Hanging for so many years and not gaining is like beating gravity!! Boy, you guys are tough!

I’ve written a good article on this subject that is on our blog….

Unfortunately there are guys for one reason or another that put in many hours and even years hanging and don’t gain. Four years sounds ridiculous I must admit but don’t prejudge the guy because it’s possible. Let him explain his routine before you jump all over him.