More proof that long periods of hanging may be beneficial?

I like Monty’s approach of hanging lighter weight (5-10 lbs) and using ADS between sets. The only thing I add is Firegoat’s advice about heat - I try to keep my cock warm during hanging sets, focusing the heat on my tunica septum and the ligaments. I definitely stretch more when warm.

Yes, heat is definitely appropriate and can speed things up. Good move to share with the site here.

I used heat on occasion but didn’t find it a necessity, I’m sure if I had applied heat on a consistent basis I would have seen a statistical advantage.

I don’t come here very often any more as you can see.

I will say this though: An ADS that only approaches a pound or 2 is all that is needed to stay ahead of the healing curve of the body.
Regardless of the amount of hanging weight and frequency an ADS WILL provide the insurance policy against losses in gains and prevent plateau’s from toughening of tissues that are traumatized during heavy hanging sessions.

I think I’ve mentioned it before but I never used over 20 lbs of hanging weight but what I found the real surprise was the application of angles and fulcrums to my hanging routine which ended up giving me girth growth in addition to accomplishment of my length goal not to mention a significant speed-up of gains.

So when you start slowing down with lower angle one can still gain with the same weight if he applies upper angles?

I also asked this is PM but I thing is remarkable for everyone that you explain it:
-How do you use the ankle weights ? 14lb it is a lot to hang from simple devise like that. How long are the sets with that?
-What do you use to hang 27-37lb? How long are the sets?
-I am assuming you do over 6h of PE a day? Is this your first PE experience? Have you got gains yet?
Thank you

Actually the angles that are the most effective are OverTheLeg angles. I used SO hanging which really made it simple to accomplish OTL angles just by twisting the hips left or right against the anchor point. Upper angles are a good add on and even SD would work also. It doesn’t take a great deal of time to apply an effective angle. I didn’t spend more than a minute or two with any angle and then went right back to the basic SO for the duration of my 20 minute set.

So SO and twisting the hips to work on the sided of the ligs plus a good ADS is what you advise to gain Right? How many 20 sets a day?

Ha Ha! :rolling:

20 sets of what? :boogie:

Do as many sets of hanging per day as you can. :woot2:

Continue with an ADS daily, all day, to prevent toughening and gain losses.

Monty

I drive six plus hours per day in public bus, would your PE Weights work? If not do you have any suggestion for ADS in my case.

The question here is do you get any breaks during your day? If so then the rings would keep you stretched even when sitting.
When you get up you’ll feel the tug and it’ll feel good.

Sorry .. Bad typo. I meant 2.

I read somewhere that once you reach 10lb then is best to increase sets and move up the angle. If so, why didn’t you use vachanging Monty?

I used a Bib throughout my hanging career. I’ve never heard of increasing sets just because you reach 10lbs.
What I recommend is SO hanging which will negate the need to increase hanging weight. What will happen is gains will continue without increasing hanging weight.

I hung for three years and never exceeded 20lbs. Gains were continuous because I applied a couple of principles that worked quite nicely. One was to monitor my gains by recording my gains on a calendar once a month. Measure all you want but only record once a month to see significant progress or the lack thereof. Another principle I used was doing fulcrums from a standing position. This can be done either with a pulley system or a Bungee cord. From the standing position you can just twist the hips and you accomplish the divide and concur principle by stressing the outside elements of the ligs. When that is done the center portion of the ligs give easier allowing for more growth.

Another principle was to only add additional weight for a short period i.e. couple of minutes then back to my base weight for the duration of the routine. The increase was only applied when a stall in gains was recognized. When I was at the 15lb area I might have upped my weight to 17 or 18 for the short duration. Additionally I established an anchor at eye level for SU (straight up) hanging and applied fulcrums there also.
Fulcrums were applied by placing the thumb at about the midway part of the shaft between the hanger and the pelvis then twisting the hips left or right and bending the shaft to a 90deg angle messaging the shaft up and down to stress the ligs in more than one spot all the while staying at base weight..

It’s also important to utilize an ADS daily between hanging sessions to facilitate continuous gains and as an insurance policy if you need or have to miss hanging sessions due to life’s demands. What I found was that regardless of the hanging days missed my gains per hanging session remained the same. This flys in the face of those who don’t use an ADS and find that a day or two of missed hanging days resulted in a plateau of gains which were difficult to reestablish due to the bodies healing process which toughens disturbed tissues.

Thanks for the answer.

2 inches in 3 years sounds great. Specially if all you hung was 1h a day 5 times a week. However some guys like bib argue that if there is no growth, tissues aren’t toughening up therefore am ADS is useless. My opinion is that a stealthy ADS means no harm and might really help.

Were your gains progressive? And how long was your longest stall? In those 3 years, how long did you stay with the same weight.

No, Actually I gained those 2” in 14 months. I wore my ADS rings daily, all day. I was able to hang 1 1/2 hours a day before the wife and kids got home.

The real secret to progressive gains with less weight is hanging SO and applying angles and fulcrums to the routine.

I’d to ask what should be the order? Apply angles by twisting the hips, use SU instead of SO and also twist your hips while in SU, apply fulcrum with your thumb and if a this doesn’t stimulate gains, then move up in weight. Correct?