WOW!! Hanging is the shit!!

I have to say, I have been hanging for the last month, I think.
Its growing like crazy! I have hit 7.375 in the morning before any PE. I think I can make it to the 1 inch mark, by my 90 day point. I`m gonna step up my hanging time in hopes to make it. I don`t overdo it, so stepping up should not be a problem. I only hang for about an hr. a day, sometimes not that long.
I`m gonna try to double that if I can find the time.

Wish me luck.. I wish all of you the best of luck in your PE gains!

P.S. I can`t help myself. I know I have posted threads like this already. lol

How much and for how long to you hang? And with what kind of device?

Do you hang only or follow some other procedures?

I’m thinking of deigning to hang let me know what weight you start off with.

If you’re making good gains with your current hanging routine, why increase it????

Leave it as it is!

Hanging is awesome. I started my hanging routine not even two weeks ago and BPFSL is up to 7.4! It was 6.9 before, which is my current EL. I hear that the EL is usually about 3 weeks or so behind the BPFSL, so I’m looking forward to the next couple of months. I try to get in 12 hours of hang time but usually only get to 10, not including my ADS time.

I started hanging with 13 1/2 pounds. I am up to 16, sometimes. I hang mostly SO to a little angle down. Most of my hang time is done in bed, while watching tv. I have a pulley system that I use to hang SO while in bed. I can vary the weight, as the pulley system causes a little resistance. If I slid myself back some I cause more resistance, if I slid forward it lessens the resistance. It works very well.

I figure I can go up to about 20# to as little as 10# or less. I`m gonna get a little fish scale to attach to the rope so I can see what the weight actually is. Not that it really matters.

I use a Redi-stretcher for hanging. The only thing else I do is wear my PM about 4 to 6 hrs. a day. Its really a kinda easy routine.

Yep. Your in the sweet spot. Don’t change a damn thing!

Now I know the Redi-Stretcher (good job TPS) really works because now I’ve seen someone report good gains with it rather quickly. Way to go LookingForSizeone, keep up the good work. ;)

I`m gonna leave the weight the same, I`m just gonna up the time hanging from an hr. a day to maybe 1 1/2 to 2 hrs. a day, thats all. I don`t see any harm in that, do you?

The way I see it, I think the increase in sets would be better. I mean, it’s not like your going to be severely overtraining it. Not to mention the gains from hanging are on a per session basis, so the more you throw in there, the closer you’ll be to your goal.

As long as you get about 7 hours of sleep every night most of the time. ;) Do not underestimate the power of good sleep for gains in PE.

How bout`, I just got about 11hrs. sleep last night….. Will that do?? :sleep:

I don`t get as much sleep during the week, so I try to get a little extra on the weekends.

What you use for an ADS is irrelevant as long as it meets the principle of disallowing turtling and keeps the micro tears from closing.

Remember also the principle that says “less is more” if you double your hang time and your gains decrease it’s because your ligs will go into a self protection mode where they can actually contract a little and get stronger. Better to sneak up on them with lower weights and less sessions rather then the opposite.

So I guess I agree with Penismith, why change what is working? When it stops working …. now you need a change.

Very little is certain in PE however, we do know that the tissues of the penis are re-enforced in response to stress because we observe this conditioning with time. This is why you must work up in weight.

This is were it gets fuzzy. There seems to be a fine line between stimulating tissue elongation and toughening. There is probably some toughening taking place but you are on the elongation side of this line. Adding more time might lead to even greater lengthening but it may also lead to what Monty described.

If it ain’t broke, don’t fix it.