Originally Posted by 5point5
I have a couple of questions:
in the pumping 101 first thread it says to do pumping for 10, 15 or 20 mins. Is this time continuous or should I split the time into shorter sets? If yes how long should these sets be?
How long/how many reps should I jelk after the pumping?
Would using the penimaster (PM), which I have already help cement the gains? And should I yes, should I pump at the end of the day (after using the PM for several hours during the day) or pump first thing in the morning and then wear the PM during the day?
Sorry if these questions have been answered earlier in the thread.
I’ve never used a PeniMaster. Others here have and can comment on that.
The idea behind the 10, 15, 20 minute pumping schedule is to accustom your cock to a new type of stressing. If you keep the pressure low, say 5 HG or below, the chance of injury is minor. Yes, those are duration times. If you prefer shorter sets, do that. Guys with ED will probably benefit from shorter sets, just more of them. Younger guys with no ED issues can follow the basic program, increasing time in the tube as they condition themselves.
Get into jelking gradually, if you don’t do that already. Start with a low number of them - 40 or 50/day during the first week, less if that gives you discomfort, then add additional strokes each day. I like to do 100 jelks between pump sets. For me this is comfortable, but I worked up to that. I felt that I got best gains by jelking between pump sets.
Morning or whenever probably doesn’t matter a whole lot. But keep in mind that your testosterone levels are always highest in the early morning hours - higher than they will be all day and into the evening. A morning routine might give you a sort of jump-start on things. For me that always worked best because I could to my PE early and be done with it until the next day; that and the fact that I am always hornier in the morning. :)