I have been reading about PE for some time but have recently decided to give it a serious try. I have a Dr. Joel’s pump. I was trying a warm wrap followed by a 6-8 minutes of pumping at about 3 psi, jelqing for 200 strokes and then another 6-8 minutes of pumping, and then another 200 jelqs. I was planning on 3 sets, but after the second set I noticed a few red spots on either side of my shaft. I stopped immediately and did another warm wrap.
I am going to wait until the bumps fade completely until I try again.
Would it be better to do one long session of pumping followed by jelqing instead of alternating?
I know it’s easy to get overly enthusiastic, so I am trying to avoid that.
I am interested in adding weights and clamping into my routine, but I understand the importance of going slowly.
I know that pumping is not part of the “Newbie Routine” so I guess I am trying to develop a hybrid routine.
Any advice is greatly appreciated. I am also curious about how the LOT theory pertains to a routine that includes pumping.
Thanks a lot.