Interesting, sparkyx. So you’ve been slow on girth too. Inspiring that you’re now taking off.Have you every done ULIs or (manual) clamps and measured at the same time? Others apparently get an instant expansion in girth. I do not — only under pressure in the tube. (Can you tell that I’m looking for more similarities between us so that I can get even more inspired by your progress :-?)
No, I take time and heat. Sounds like you and I have a similar tissue response.
I think the heat will do good for you.
Also I find if I use the thera-p all day, my girth is under slight expansion all day…so when I pump that nite, I get bigger faster.
Otherwise, its like starting from scratch each nite.
The biggest factor for me though is heat and mild to moderate vacuum, done very conservatively.
I’m telling you, my biggest enemy to growth has been enthusiasm! I see growth and I start to double my time and forces….and it immediately stops!
I think this is common to PE’ers. We see gains and then start to really go for it.
How many times do you hear that “I made great gains at first, then I added this and that and soon gains stopped.”
Thats why I and lots of vets say” if it ain’t broke, don’t fix it.”
Even Avocets beginner recommendation…very conservative…right?
Too much for me! It’s taken over a year for me to get this though my thick head.
If you learn to measure daily, accurately, you can get the feedback needed to begin to taylor your routine to your ability to recover and grow.
I would recommend beginners to avoid the real intense stuff, like clamping and ulis. Not just to avoid injury, but those exercises generate such forces that I think that most guys will slide immediately into overtraining.
I think I had a thread on when I pumped while clamped. Awsome expansion!!!
Followed by a half inch loss in length (and who knows on girth!) that took about 3 weeks to recover from!
Imagine if you aren’t paying attention and do a routine like that for weeks…months…and in your frustration of shrinking…you crank up the PE even more!
I think we read this all the time with guys that say they started (fill in the blank) and soon were up to ( fill in the blank) and made great gains at first, but now have hit a brick wall.
Vacuums of 10 in hg, wts of 20-30 lbs…insanity for most of us! I guess some can gain from that, but I’d say damn few.
Pe routines taking up 4-6 hrs a day…I can’t even imagine. My dick would fall off!