Hey guys,
(I posted this in another thread, but thought I’d reprint it over here.)
I am taking a measurement twice a day, once in the morning when I first get up, then again in the evening. It is giving me a lot of useful information as to what effect my pe is having.
As far as my pumping routine, I am doing 3 sets of 5 minutes under IR heat. I then remove the heat and do 5-10 minutes cool down WHILE IN THE TUBE!
Between sets of 5 minutes, I have started to jelque. I only do it about 2 minutes, and will work up to 5 minutes.
While in the tube during my vacuum sets, I kegel. I try to hit about 100 reps each set.
As I said before, I find that I am getting good steady progress at about 2-3 in hg!
If I measure slightly shorter, I will skip the pumping for the day.
I try to use ADS during the day as long as possible…and here is what I’ve found.
One ring (Montys) will not stress my unit at all, almost therapeutic.
Two rings will give a gentle productive stretch that I can use even if I need a rest from pumping.
Three rings becomes a form of pe that will produce stress. This means I can’t do this in an unlimited fashion. It will count toward recovery time, meaning it will stress my unit and add to the amount of recovery needed.
What I see happening is that with time you can slowly increase the amount of stress you can apply to your unit and have it be productive, and recover enough that you can do it daily.
I find that at first with this routine, I would have to skip every other day, now I can do it daily, although I think daily has slowed my progress slightly.
I think the real trick is the frequent mild stimulus is more productive than massive stress less frequently.
If you aren’t frequently measuring, you’re really just guessing as to what is going on.
Many times you don’t make corrections until it becomes drastic and obvious…way late!
At the point you have major shrinkage or loss of erectile quality and quanity, you would require a layoff of a week or more to get back on track.
This is why many guys have limited results, really constantly over doing it.