Originally Posted by invictus
Why do you guys jelq AND pump…isn’t it essentially doing the same thing? I know i’ve heard the internal/external pressure, but ultimately its both pushing blood.
I don’t even look at it like that. MECHANICALLY, the entire tunica is under load with pumping, however with jelqing, it loads a smaller section at a time. I think this fundamentally effects the fibers of the tunica in different ways.
Plus, I think that sometimes the vacuum force needed to stretch the tunica might be more than the surface skin and blood vessels and handle, especially for length.
With jelquing you can load the tunica enough to create that stretching without over loading the skin and surface blood vessels. The pumping can then take that stretch and maximize it.
Its a lot like benching from different angles, same basic exercise, but the different angles stress the muscles in ways that cause growth that one angle won’t.
When you aren’t getting gains from pumping alone, if you add stretching and or jelquing, it probably will allow the gains to begin.
If you are getting great girth but not length from pumping, I think stretching before your pumping is a good way to kickstart the length gains. You just need to figure out the right force and time levels.
Overall, I think pumping is the best way to get symetrical even gains, if your tunica will respond to the safe vacuum levels. If it won’t then I think jelquing with pumping should allow you to begin to make progress.
Stress the fibers enough to expand them with the jelque or stretch, then hold it at that new level with the pump. I think its damn near ideal.
Personally, after experimenting with water pumping, I think its far more effective than air pumping. This is critical however, only to those who cannot make gains with air pumping OR if they can’t get length gains, only girth. But like I said, I think that can also be remedied by hanging or stretching BEFORE pumping.