Originally Posted by FutureBigShock
Hello Buck, I am getting lost here. Is this some maintenance routine you are doing here, or full routine? I see you are going for short time in extender with high force rather than long time every Day. That is interesting since almost every extender user say that you need at least 6 hours a day in extender. Did you length changed only in extender or in bpel/nbpel/bpfsl area aswell? I am talking about that 1cm that you gained with this routine.
And do you have any idea how high force you are using with your extender?
This is for me a full routine. For maintenance I shoot for no more than 3 hours a week. Length change has been both in the extender and bpfsl although I do not monitor the latter often. I do not take erect measurements generally.
I had previously gained 4+cm some years ago, which is detailed in the previous log. Most of those gains occurred in the first 4-5 months.
I do not have a measure of how high the force is but I have learned to establish a very secure attachment so that some weeks ago I actually caused a blister. I think it is likely every bit as high as what is achieved with the Restorex device. Enough force so that it is bottomed out. So way higher than most extender users.
The guideline for how much force is the greatest force that allows for an hour of extender use and then I increase the tension. If I can’t get 45 minutes I think the tension is too high.
If you want to get really precise, I would say that I am looking for a tension that after that is achieved, time under tension of at least 30 minutes can be achieved. So for example if it takes 15 minutes to get to the max tension for the session then I would want 30 minutes of time under tension so a total of 45 minutes for the session. If that can not be achieved I would view the tension as being too high.
How secure and repeatable the attachment is, IMO is a critical part of the equation.
Hope this helps.
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