Originally Posted by xenolith
Several members have asked me about my PE training strategy. I’ve replied with varying degrees of specificity. Here are my thoughts on the subject with more specificity. Realize however, that nonetheless, the following represents a highly abbreviated, without references, details of my experiments and results, evolution of thought, specific training techniques, etc. version of my PE training strategy. Its based on the IPR Theory of repair (http://www.elec trotherapy.org/ … ling/tissue.htm ) for connective (i.e. contractive) tissues in (as much as possible) the non-contracted state. Much of my thinking and understanding of this material has been influenced by discussion with or posts by MX and Shiver. Much thanks guys. Ect.
Godspeed.
Xeno,
Magnificent.
This may have been answered between page 8 and 44 but I didn’t want to loose my thought like I got lost at polynomials.
Can this be put into a generic spreadsheet so that people who skill set isn’t deeply mathematical work this out? Like a template. So basically you start entering a micro regime 1-4 days. Then the spreadsheet caculates your optimum marco timeframes. It may even be able to calculate you micro routine, but I can’t work out how at this stage.
They data from the participants could be housed in an area where I am sure someone could do correlations to a high confidence interval. P>.95? Sorry I did Stats but it was along time ago.
From memory once you get past 30 people you will be approximating the Thunders population.
This could put some good rigor around the process.
I can see a problem with different training regimes however the gain plots could even this variability out?
In my case it would be the P time frame that would be the hardest. Working for girth I am not sure about a bulge all day at work. I’m sure I’ll come up with something.
Great thread, I’ll continue toward page 44.
SB