Gaining volume with Kyrpa

Thought I would give you guys an update on my first month of Ultrasound facilitated PE.

The month started off great, and my first day using a modification of Kyrpa’s routine I hit over 6% elongation. I have provided my data for this month attached here. However, I quickly got derailed and frustrated - on day 3 I got a huge blood blister from using too much vacuum/strain with my newly acquired Penimaster Pro and had to stop for 9 days to allow healing.

I have decided that my glans just doesn’t like too much vacuum on it. I have done different ADS systems in the past, and even at lighter forces I still would get bruising from time to time. I tried several different ways to protect the glans, thanks everybody for the recommendations, but any extended period of time at the forces used by Kyrpa, and the higher forces Manko and others, created too much trauma. Its a moot point anyway because I now use and love the Bib Hanger hardcore, thanks for that Manko. I was able to use it right away, and I think I got lucky using the 3M Coban wrap, because it allows me to fixate my fella and pull any weight I need to without injury and minimal discomfort. I did get some redness on the tip of the glans, but it seems to be getting used to it.

My initial routine (sessions 1-9) was 30 minutes 3-4kg of stress relaxation, followed by 2 10 minute with US. 2W, 100% feed rate using saliva as the transmission media. I would do cyclic manual stretching doing cool down for about another10 minutes and did this for 9 sessions. My results seemed to be diminishing, so I added an extra session of 10 minutes of US on sessions 10, 11 and 12. That bumped my elongation % up again, and I feel that 30 minutes is the sweet spot for me. If you have read my prior posts, I was making no gains for almost a year, I think my ligaments are just super tough from adaptation of many prior years of PE (hence the incorporation of US and starting PE again). It just takes more heat to get things loosened up than the average guy.

So my new routine is this: (did this last 3 days)
(1 set) 30 minutes stress relaxation 3-4kg
(3 sets) 10 minutes US 6kg, with cyclic stretch at the end of each 10 minute session after removing the heat while everything is nice an warm. I do 5 pulls, 7kg, 8kg, 9kg, 10kg, 11 kg 15 seconds ramp up, 15 seconds at max stretch, then 15 seconds cool down. That adds about 4 minutes to each 10 minute US set.
(1 set) 10 minute Cool down at max elongation. This holds the collagen at its max stretch to hopefully maintain its new position.
So total workout time is 30 + 14 + 14 + 14 + 10 so about an hour and a half. Today I didnt have that much time so I only did 2 US sets, as in the beginning. Perhaps I will have “heavy” days and “light days”. Heavy being the 3 US sets plus cyclic stretching, and light being less than 3. I’m thinking maybe only 2 heavy sets per week. I’ll have to see how my gains go.

I will continue to use this over the next month to see what happens. BTW, I attached a hook to a stud in my wall and pull straight out or even slightly upward, compared to hanging which pulls down. I have an inline digital fishing scale permanently fixed to show my force during my workout.

It is counterintuitive to me not to do any ADS after my workout, but I am going off of Kyrpa’s routines and the science presented by he and Manko and the results they have been getting without ADS wear after. I will continue to do similar to what they have done, and see how it goes over the next few months. I think using US is a different animal. I believe that US is stimulating favorable collagen orientation, accelerated cell proliferation and healing, and that ADS wear after perhaps is not necessary.

I’m still getting used to both wearing the Bib Hanger as I have only worn it 9 times so far. I am also getting used to doing US therapy.

I can say that my unit feels thicker and more vascular after just 12 sessions logged for August. I’m super pumped, literally, and am excited for continued gains.. Its almost as if I’m a “newbie” again. If thats the case with US - allowing continued growth indefinitely - that would be a huge step forward in PE. There will be alot of guys with big dicks terrorizing the streets. Only time will tell - I’m only a month in, 12 sessions and even taking a week and a half off, my results are encouraging. Almost 1 cm of increase in resting pre workout BPFSL1, and 5mm increase in post workout BPFSL2.

Hope this information is useful. Cheers, DocJ

September results are posted and attached here. My commentary for the second month of US Assisted PE based on Kyrpa, Manko, and others work is as follows:

1. P1 Gains continue, but as expected, have slowed down, from 8.8% for the first 13 days of PE of month one in August, to 4.7% for 16 days of PE in September. Overall from beginning day of P1 is 10.5% which is amazing, considering I was plateau’d for almost an entire year with no gains. I’m still in disbelief with making gains and no ADS wear at all, as that used to be my goto regimen. Now its higher intensity shorter (1 - 1.25 hour) US assisted workouts with plenty of rest days is I believe a paradigm shift in PE. Thanks Kyrpa and Manko for doing the research here for all of us to benefit from.

2. Manual cyclic stretching is important. It gives me an additional 1mm gain. I’ve tried this a few times to confirm by not doing them, measuring, and finding they been below the prior days result by 1mm. I then immediately went back and did them and got the 1mm back again for that workout.

3. My cord is thick and stubborn - 20 minutes US stretch is not enough for me. I have been doing 25 - 30 minutes daily at 6-8kg during the active PE phase. To summarize my routine, its 20-30min precon, no heat fixed length 3-4kg. Then 25-30 in three sessions fixated to the wall as a straight pull outward. Cool down is 10-15 minutes cyclic stretching.

4. Still having some slight bruising of the glans. Using the bib hanger hardcore, but have been experimenting with modifying the Penimaster pro attachment, still not quite enough grip to go over about 5-6kg max and I like to go a little more.

5. The surprise of the month: My erect (and flaccid) girth has increased at the base 1/2”, and mid shaft 1/4”. I’m not even doing girth exercises, just those mentioned here, but when I am fixated under tension and applying the transducer, I do press the transducer on one side of the shaft and my fingers on the other side as I kegel to try to force blood in there doing the routine. Maybe this helps, or maybe its just a product of cell proliferation from the US therapy. Not sure, but I’m super excited to make these gains.

Until, next month.

My Pw140l pad must be broke because to me it never feels that hot.

Im thinking of building this thing. Need a good name for it

The naming have been the thing with PE. Don´t forget to insert your name somehow in every move you make. Doesn´t matter if you are the original inventor or not. Just name it after you and rest will follow :)

Yeah that is true what Xeno was going for was micro failures with his sharp tt teeth. But what I was envisioning with US was that the compression with TT with clamp restricting blood, causes radial expansion of tunica fibers, aka lengthening, as we have been doing with US lengthwise, just this time we go radially. By this I mean the TT doesn’t need to be sharp teeth to cause the micro failures, just cause inner pressure to rise above the clamp levels to cause the radial lengthening. I think your trying the same with compressing it via poison ratio as well. You can accomplish this with other things, like rolling your dick with a bread roller if you want, but the tt is easier, specially the one I build with the wood clamps. Just dull the teeth of the TT to make it softer for your skin, and just cause the compression for inner pressure to rise and cause the pressure to expand the tunica from the inside going all directions and forcing the radial fibers to elongate.

Also, on another note, I did a test with the Pw140l thermedic far infrared heating pad, that some people use for heating, and got good heating results. Check it out:

min
5 92.8
9 96.6
11 98
14 101
17 102
19 104
20 105.4

It took 20min to get to 105.4 farenheit. I wrapped the pad around shaft and secured it tightly using xenos CC (cock coil). This way the heat is conductive, so the closer the pad is to the shaft via the cc the better the heat transfer.

I’ve been wondering what the temp was with the wrap as I’ve been using it for preconditioning hang tests at 3kg for 30 min, and got good heat feeling, so I did the test just now and found this temperature with thermometer test.

I am thinking it can be used somehow, maybe you have some good ideas. One caveat was temp of 105.4 was with probe right before glans ridge inside urethra depth. But going deeper down shaft the temp went down to 102-103. This may be due to poor conductivity with pad, and not tightening CC enough.

Also, the temp could be higher when stretching shaft as the shaft thins out, thus less volume to heat. With probe, I was just flacid state so the shaft girth is quite larger.

Another problem is heat ramp is really slow. 17min to get to 102. Maybe one can heat with US, and then wrap and keep stretching with a vac hanger or so at therapeautic temperatures.

Do you think extending the US heat of 20min, to US heat of 20min + 20min IR pad at 105 degrees could have some meaningful benefit for strains?

Maybe it can be used on top of your rice sock while US heating as well.

Congrats Doc,

You have made work real nicely. Gain rate you are having with BPFSL is just spectacular.
How is all this reflecting on your BPEL?

Not much to add just loving to read all this.

Keep it safe and effective!

Thanks Kyrpa for the kind words. It has been a bit of a challenge accurately measuring BPEL because my dick is fairly curved upward and the harder it gets the more curved it is so measuring from tip to pubic bone can vary. With this in mind, as far as I can tell I’ve gained about 3mm BPEL in the last 2 months.

By their nature they envelope the circumfencial layers and stiffen up resisting any radial expansion the greater the internal pressure is or the more the vacuum is pulling it lengthwise.

Is the device known as the “squisher” now called the “squeezer”? I looked at the photos a few pages back and it reminds me of the slow squash jelq exercise where you clamp and compress the shaft by pushing on the glans. Judging from the gains people report from this, a device paired with US sounds promising.

Squisher .You caught me napping. Only few moments ago I was reminding Manko for the importance of the naming these workouts or gear then.

Yes you have the principle right. And I am aware of the efficiency of similar exercises.
This can be done manually and have been in my regimen inside the jelqing bracket. When I mean jelqing it has many aspects covered not just monotonous dick picking.

Expansion is great with the method. This device allows to exploit the stress relaxation phenomenon and permits the use of US simultaneously

Although the expansion during exercise is great and my clamped girth has now grown for 0.3 cm and MSEG is up by 0.2 cm , biggest gains are yet to come because of the lack of therapeutic heat at the moment. I haven´t took urethral temps but I can certainly feel its not hot enough. Looking for the dual transducer setup.

All the credit to guys working out cold but now that I am aware of the advantages of the therapeutic heat I wouldn´t be working without US in any main exercises anymore.

I’m not exactly sure of what you are referring to, but I think I am doing something similar and when I measured I was blown away with the results of the increase in girth over the last 2 months. Its almost like I have someone else dick. Kyrpa, so my US routine is this, 3 10 minute sessions as follows:
2W, 100%, 3MHz, spit as US “gel”, shaved smooth.

First 10 min:
5 min General warm up on dorsal starting from base in small circular motions always from base to glans. Then right side, left side and ventral. Its cool doing the ventral surface because I can see spit vibrations moving around the dorsal side. Always go from base to glans to increase flow into the penis. Always use slight pressure with the transducer and opposing pressure with your fingers on the opposite side of the penis to create a manual “clamp” thus moving a wave of blood expanding the chambers.

5 min of intense cord therapy. I feel the cord all the way back to where it inserts into the pubic bone. I apply pressure as close as I can to this area by placing the transducer on the side of the penis at the base. With my opposing fingers, I press with 2 finger tips along the ligament pressing into the transducer head on the other side. I can feel my finger tips get hot so I know the cord is getting warm. I then follow along the cord bone to as far as I can go toward the tip. I go right and left sides.

<<remove and replace the bib, quickly get the blood flow back out of the glans>>

Second and third 10 min:
Rewarm as prior, then I do hard kegels 10 times, squeezing the transducer on the dorsal surface close to the base as possible , while pushing the ventral surface with my fingers as close the base as possible and squeeze HARD, then moving the hand “clamp” forward. I can see the chambers expanding significantly. I do 10 sets for each 10 minute set. All doing this while I’m at 6-8kg tension. Last few minutes of each 10 min session, doing intense cord work as described above. Then when done (after 30 min of US) I go right into cyclic stretching, for 10 - 15 min.

So to summarize:
Each of 3 10 min session begin with general warm up, then kegel/chamber expansion with finger/transducer clamp rolling from base to tip, then intense cord therapy.

In 2 months girth at base of my penis has gone from 6 - 6.5 and the mid shaft has gone 5 - 5.25. I’m actually more excited with this than the 3mm of Erect length I have gained. My girlfriend doesn’t know I do PE, but she said yesterday it feels super tight in there lately.