Recovering lost length
BPEL 22.0m ->22.3 +0.3cm
BPFSL 23.6 cm->23.8 +0.2 cm
MSEG* 15.2 +0.0 cm
*Documented mseg is average from base (16.3), midshaft (15.0) and behind the glans girth (14.3) for more accurate volume calculation
I have had such a delayed start for the period so let´s see if I can catch up previous runs later.
I have gained back the length lost during the girth campaign in sort of slow fashion.
Started with a 2 on 2 off schedule and starting the second cycle I got blood blister in my glans.
Small one and it healed in few days still needing to take some days off from vacuum stretching.
It came out like all the previous fluid blisters from the start of the period and from extended session with out head cap.
Hopefully I got this on my mind at least now for the future starts.
There after I continued with the 2 o 2 off cycles and had many extra rest days between. Strain percentage kept staying unusually low and I extended the conditioning stretch for 40 to 50 minutes. P3 conditioning strains getting at the 1.6- 1.8 % range now they were approximately the 1.2 %.
It did not give me any edge so I put rice sock heating for the conditioning stretch.
Putting the heating on I instantly found out getting prone to form fluid blisters if the stretch continued that long , so I had to limit it to max 40 minutes with the heat.
After this I have kept it there and used the rice sock heating on conditioning stretch getting strain back to the desired level.
BPEL has got over the previous best already but the BPFSL keeps lagging behind. It looks that I have come to the point not progressively putting more input by stress on the tissues I am reaching the level of diminishing returns.
I will keep the loading at the bracket I have earlier tested which allows me to increase the load only marginally.
I can increase the conditioning stretch load from 2.2 kg to 2.5 kg. Respectively the heated loading can be elevated to 3.7 kg.
Previously tried the 4 kg load being at verge of being too much to handle.
For the manual stretching I have already operated at the level the grip can hold and the glans can bear, so no increase in that sector.
Only tweak in manual stretching is that I have slightly increased the time. This came from applying few bundled stretches in..
The routine looks like this at the moment
Phase 1 CONDITIONING STRETCH
Measuring t_0 BPFSL
Stress Relaxation stretch for 40 minutes with rice sock heating. Load 2.2 kg. Using elastic band and hook scale.
Stress relaxation is produced by putting the tension and then letting the vacuum cup rest in the edge of the sofa not pulling any further. Every 5 minute
reloading the band.
Phase 2 HEATED STRETCH
Stretched OTL with the elastic band for 12,5 minutes each side. Load 3.2 kg. Heating with two 1.6w /cm^2 1MHz transducers. The shaft laying firmly
against the skin of my thigh the heat is felt very easily and by the dual approach the heat is distributed nicely all around the shaft after 5 to 8 minutes.
Stress Relaxation happening the band have to be re-loaded once per side.
Phase 3 MANUAL STRETCHING
Interval timer for 16 stretches 30 second work and 15 second rest.
Stretching all imaginable direction mirroring each side. Manual fulcrums and bundled stretches included in.
The load approximately between 6 to 9 kg,based on previous testing of the manual force.
Measuring t_3 BPFSL
Strain percentage have been evolving from 3.2 % to 4.2 %.
Lately it has been stabilized at around 3.7%