Originally Posted by Plumwhipper
What is the BPEL-focused part of your protocol like?Do you target BPEL simultaneously when you’re lengthening the septum via US, or do you only address the BPEL after the BPFSL work is done with what I would guess girth workouts?
I have recently purchased a stress relaxation based extender and modded it with a velcro strap, I also own an IR lamp. Do you have any recommendations on how I should structure my routine?
I was thinking I should start 1-2cm below my BPFSL and reach it in 20-25 minutes, increasing the length every 5-6 minutes. After that I would introduce IR-heat and extend for another 30 minutes, increasing the strain every 6 minutes or so. After that I would remove heat and let it cool down for 10 minutes. I know IR-heat might not suffice, but I’m willing to try.
Mainly the approach is to extend the restricting septum to point gains diminish.
At the point the trend begins to descent introducing the girth orientated exercises.
Then continuing with it for some time before the decon break.
This has been the protocol for latest rounds. I have to remind that I used to have 2-3 jelq sessions a week in the earliest rounds during the lengthening phase. The results were better on BPEL but there isn´t really any proof was it because of it or just the latter rounds just naturally producing diminishing gains.
For the BPEL focused part I have no established protocol. I have been doing several different versions of pumping, clamping and a plethora of manual expansion workouts.
Anyways I have been able to produce BPEL gains following the BPFSL gains. BPFSL gains being crucial for any erectile gains at all either length or girth.
For you then is another thing. I would be advising you to compose the protocol adapting the thing fitting to your environment .With IR it is possible to get some gains as there are examples already posted in my log by IR users adopting the protocol.
You are describing slow introduction of load which can be very productive for you.
With IR you can be expecting reaching the peak temperature at the deepest tissue level at 30 minutes.
This means the last minutes of the heated stretch are really crucial as are the first five of the cooling at extended state.
The window of therapeutic temperature is really narrow comparing to the ultrasound application.
START 18/13.15 cm Jul 24th 18 (7.09/5.18") NOW 22.5/15.2 cm Fer 12th 20 (8.86/5.98") GOAL 8.5"/ 6"
When connective tissue is stretched within therapeutic temperatures ranging 102 to 110 F (38.9- 43.3 C), the amount of structural weakening produced by a given amount of tissue elongation varies inversely with the temperature. This is apparently related to the progressive increase in the viscous flow properties of the collagenous tissue when it is heated. (Warren et al (1971,1976)