Gaining volume with Kyrpa

Kyrpa,

I have a question about the scale you are using to measure the force when doing your stretching. If I recall it was a digital luggage or fish scale, is that correct? If it is, does the display stay on the whole time you are stretching or does it time out after a while and switch off? I am trying to modify my stretcher so I can measure the force applied while heating as I have no idea what it is. I plan to attach a scale to it but if the digital ones shut off then it will not really be that functional.

Thanks
R

Hey Kyrpa, I was wondering about girth work while having a break from the US assisted stretching. I’m still having over 2% strain with a light weight so it isn’t for the coming week or anything, but it just came to mind if the decon break could be used effectively in terms of girth. I’d be looking at them old jelqs first and after getting used to that considering clamping. What would be your take on this?

I was keeping the vacuum attachment on for 2 hrs and 20 minutes.

1 hr of penimaster with heat to warm up
20 min of penimaster + US
1 hr of penimaster alone to cool down

Not using it as all day stretcher. Just using it with the above routine for 3 days on, 2 days off.

I also get fluid build up that dissipates. But sometimes I would get some small blisters.. Like 2 or 3 blisters that are like 1/3 the size of a tic tac each.

But a few times I got big blisters like the size of a peanut M&M. Not fun :)

Are most of you guys releasing the vacuum to take breaks, while doing a similar routine as above? Or did I misunderstand the routine in general?

Hello Kyrpa, I want to know your opinion. There are people who write that they have BPFSL less than BPEL, do you think this is generally realistic from the point of view of philology? It’s just that for me this is wildness and ignorance, there cannot be an extended length less than an erection. Maybe people just do not pull very much during the measurement or they are simply not educated enough, but what do you say, is this possible?

I’m afraid to say I’m quite useless when it comes to anything to do with tools and mechanics. The extender is the basic LeLuv slider extender

Common problem withl hanging scales and most likely with every luggage scale. Another is the locking mode, there need to be a option for continuous weighing. Tutt found a perfect and affordable scale already. He has mentioned it in this thread.

I use this exact extender without the rods, replaced by a strap attached via a bungee cord to a load cell American Weigh Scales SR-20 (operation switched to advanced mode so it stays on all the time).

I do US only 2.2 W 3 MHz at 1-1.2 kg load (higher load slips) 30 min without pre-heat, followed by 15 min cooldown under load. In 40+ sessions 3 times a week I have learned that it gets to temperature (subjectively) in 15-20 min. After a 30 min session I get 2-3 mm extension, after a 40 min session 3-4 mm but EQ falls so I keep it at 30 min. Got 10 mm stretched gain, no erect gain.

I also learned not to be too obsessed about PE and results rather do the exercises when you can and just make sure they will be done without calendar and clock ticking.
After introducing girth orientated exercises and stretched kegels my EQ has been improving week by week.

Hi Kyrpa,

So I’m just restarting out on another cycle of length routine using US. I’d done two cycles early in the year but stopped as I felt I wasn’t getting anywhere, but on reflection I think it was partly since the US machine I had first bought wasn’t so effective, and also I wasn’t using a secondary heat source. And yet I still seemed to get 3mm in BPFSL, so can’t say it didn’t yield anything… But anyway now I’m restarting the same length routine and trying to have a more methodical measured approach (e.g. just bought that thermometer to be able to accurately check temperature I’m heating to). Then plan has been to keep it simple - do the stress-relax part, then the US for 15 mins to the right temp, then manual stretch for 10 mins in all directions and then over fulcurms, but leave it there (e.g. no long periods in extender after).

So for an outline of a plan, it sounds so far so good. But… I’ve done the first 3 days, and this is now the second day off after that. But I’m finding EQ is pretty poor, no morning wood for example, and difficulty getting hard for AM3 exercise. I do remember you mentioning early on in your routine that poor EQ was an indicator that something was actually working with US, and that you found it rebounded after some days. I’m wondering though for me what to do if EQ doesn’t rebound, or how long to take off. Part of the plan is of course to include the IC contraction exercises we discussed before, and this time I also was planning to add AM3 exercises on a 1 on, 1 off schedule, as I believe this is something that can also really contribute to EQ. But this morning and yesterday my EQ is too poor for AM3 to work properly.

So I’m at trying to analyse this and decide what to modify. If I carry on with a US length routine I guess I need more days off between sets perhaps - presumably EQ should be coming back before US is continued, isn’t that right? For me flaccid hang is very good, but it’s almost no point if EQ is so bad. Or perhaps I should instead start an EQ-focused routine instead (maybe something simple IC contraction exercises combined with AM3 and pumping - but nothing too extreme like clamping or TT etc). Of course this is only a decision I can make, I guess I’m only writing this down as a way to try to sort out my thoughts on this.

Thanks

Hi Kyrpa,

So I’m just restarting out on another cycle of length routine using US. I’d done two cycles early in the year but stopped as I felt I wasn’t getting anywhere, but on reflection I think it was partly since the US machine I had first bought wasn’t so effective, and also I wasn’t using a secondary heat source. And yet I still seemed to get 3mm in BPFSL, so can’t say it didn’t yield anything… But anyway now I’m restarting the same length routine and trying to have a more methodical measured approach (e.g. just bought that thermometer to be able to accurately check temperature I’m heating to). Then plan has been to keep it simple - do the stress-relax part, then the US for 15 mins to the right temp, then manual stretch for 10 mins in all directions and then over fulcurms, but leave it there (e.g. no long periods in extender after).

So for an outline of a plan, it sounds so far so good. But… I’ve done the first 3 days, and this is now the second day off after that. But I’m finding EQ is pretty poor, no morning wood for example, and difficulty getting hard for AM3 exercise. I do remember you mentioning early on in your routine that poor EQ was an indicator that something was actually working with US, and that you found it rebounded after some days. I’m wondering though for me what to do if EQ doesn’t rebound, or how long to take off. Part of the plan is of course to include the IC contraction exercises we discussed before, and this time I also was planning to add AM3 exercises on a 1 on, 1 off schedule, as I believe this is something that can also really contribute to EQ. But this morning and yesterday my EQ is too poor for AM3 to work properly.

So I’m at trying to analyse this and decide what to modify. If I carry on with a US length routine I guess I need more days off between sets perhaps - presumably EQ should be coming back before US is continued, isn’t that right? For me flaccid hang is very good, but it’s almost no point if EQ is so bad. Or perhaps I should instead start an EQ-focused routine instead (maybe something simple IC contraction exercises combined with AM3 and pumping - but nothing too extreme like clamping or TT etc). Of course this is only a decision I can make, I guess I’m only writing this down as a way to try to sort out my thoughts on this.

Thanks

One of the benefits of IR heat was increased capillaries and increased EQ over time. US is said to also improve EQ over time. Which is superior for increased penile “health” and EQ? IR or US?

3mm of additional BPFSL with the US heat over without?

Only first 3 days into the US protocol? I mean 3mm of addtional BPFSL in simply 3 days of adding US heat.

It was 3mm in Jan/Feb during my first two attempts at cycles.