Hanging: Ride the Fatigue (Blink's Progress)

It’s ok Kimc, I don’t mind at all ;)

Congratulations on some great gains :)

I think a secondary angle is a necessity.

For example, BTC & SD as primary and secondary angles would work fine. Another example is OTS (alternating right & left shoulder), then going to SU (straight up) if you need to complete an odd number of sets. Or you could do something similar with UTL (under the leg); i.e. alternative right & left, then go to SD or BTC for an odd number of sets.

The idea of divide & conquer is to focus on targeting the same tissues to generate sufficient consistent fatigue to permanently deform, stretch, and/ or cause mitosis, etc in your tissues (i.e. any kind of growth).

Even once you plateau at a particular angle (e.g. let’s say you went 8 months at BTC / SD and you want to change angles), you still need to do some maintenance at your old angle (e.g. one set per day or a few sets per week), just to maintain deformation in your penile tissues (prevent the tissues from retracting while healing, & maintain the deformation you worked so hard to create).

In my opinion: Yes, it's ok to add a secondary angle IF it's similar to your primary angle. In fact, generally you will need a secondary angle because sometimes you’ll be too sore to hang at your primary angle. As an example, if I’m too sore to hang BTC, my first choice is SD or any other similar angle where I can still handle some fatigue, but I can avoid losing progress as much as possible too (i.e. the idea is you want to target as similar tissues as possible with your secondary angle ).

Thanks for the info it`s clear to me now. Although I will stay with the BTC for now and trying to squeeze the gains until adding the secondary angle. On Thursday I will restart my workout,going for a week off because of en injury got blood from penis the reason I think is I got hard with the vac-hanger on and hard squeeze on jelqs with too much erection.

What I want to ask you… you-re telling upward that after reaching plateau you still need to do some sets to maintain deformation and prevent loosing the gains. Sounds logic but I was reading some of saiyan`s thread that hanging is provoking permanent deformation to the ligs and some other guys that got the size where saying they want and just going for some jelqs and kegels for EQ. So after some time deforming the ligs let`s say one year minimum of hard hanging you couldn`t just quit hanging if you reached you-re goal? You still need to do some sets a day to maintain you-re gains?
Sorry if I`m to annoying with my questions Blink but that with the lig stretch is one that I ask myself sometimes .

Some of your gains will cement during the course of your PE. However, you’ll probably need more time to cement your most recent gains.

PE isn’t hard science so I’m not sure if anyone can tell you exactly how long it will take to cement your gains. However, you can take measurements & slowly scale things back until you’re not losing size & you’re doing less & less PE until you don’t need to do anything any more. I.E. you should let the measurements give you direction (i.e. your body can tell you what you need to know based on your PI’s, measures, etc).

Of course stamina PE work should never end, but that’s another topic.

Yeah I was thinking of something like that. What about your workout? Any updates?

How are you blink? Any updates?

I stopped PE for nearly a year but I’m back these days— just doing a few sets a day. Nothing too interesting to report… yet.

Hello blink2000,

Thanks for the hanging guide, it is great.

What angle(s) are you hanging now and what is your plan?

Thanks for the compliment mister007, I appreciate it.

Right now I’m just doing BTC / SD— I want to see if I can get my penis to exit my pelvis at nearly 6 O’clock. Once I reach that point, then I’ll either start experimenting with upward (or other) angles, or I may try and go right to the RSDT.

Blink, how do you keep the hanger from slipping close to the head when you hang SO? I have been having a major problem with that and the higher the weight gets the worse it is. This doesn’t happen to me at other angles.

Blink, you might mention this elsewhere so I apologise in advance. The fatigue that you experienced: did you experience fatigue in the head or mainly in the shaft? I only ask as I get major fatigue in the head from my ads but haven’t yet experienced much in the shaft. I currently do 2 20min sessions at 4kg straight out which I do intend to increase over the next few weeks. I’m just unsure if it’s healthy or not. Thanks

Sometimes you just have to keep adjusting your hanger settings to get things just right…

You could always start the wrap farther back to make up for what appears to be some additional slippage. Also make sure you’re using a good wrap like theraband.

You should probably be experiencing fatigue in your shaft; in my opinion something sounds wrong there.

Generally I feel felt fatigue in the shaft, and occasionally in my ligs (deeper inside, near the pelvis where the ligaments attach).

Maybe is sensitive after my ads sessions. I use the vac hanger system. I feel it and can see ligs being pulled, just haven’t hit fatigue yet. Limited hanging time available ATM though :(

what angle do you use?