I use the total man extender for 3-4 hrs everyday. Just difficult finding out how much tension I am applying.
I am interested in your opinion weather to involve some hanging in the regimen.\
Well my friend, at this point I myself cannot give a recommendation or opinion, as I just started PE in January. Maybe in a years time I will be in a better position to give pointers, If I find the gains I seek of course. If you do want to hang, I would go check out the threads by 5.5squared and Longerstretch. Those will give you a seriously solid foundation on which to build.
Hanging low till I'm hanging low.