I am sure at some point during reading this post or seeing me post on other threads or reading my theory, thoughtfulgold’s Penis Enlargement as “Scheduled Trauma” theory that you’ve noted I advocate long breaks regularly. They serve the purpose of deconditioning you from exercises you’ve definitely grown accustomed to and refreshing the penis from the labors you put it through during the course of PE, like a vacation for your crotch. Part of this was stumbled upon by accident.
Many times in my PE career I found myself frustrated but still motivated to push on. The problem became less that I couldn’t gain; plateaus are a real problem but not the main one. The main problem became that routines that scaled into 2 or 3 hours or more weren’t practical and while a logical recourse were giving no gains at the stage of PE I was in.
Getting into heavier things like long duration pumping, multiple clamping sessions and edging for hours really eats the time away. It’s also very easy to build unhealthy masturbation habits doing PE, as porn detox and breaks from masturbation often result in breaks from PE by proxy. As many of us cannot do PE without porn or masturbation.
Personally I go on porn detox 2 or 3 times a year. Usually after I end up burned out and having masturbate daily for a week straight or more. It isn’t common for me but it’s a cycle, enough that I know how it tends to end. If my gains stall enough, I bait myself into edging more. This increases porn use, which increases ejaculations. Under the guise of edging that is productive I end up causing negative effects on my EQ and cum production. And if the endorphins from orgasms become necessary to stabilize your mood and you aren’t having regular sex this can lead to masturbation addiction, which can magnify any negative effects many times over the course of you dealing with this addiction.
This ultimately affects my body chemical balance. With lower or absent morning wood I don’t start the day with as much energy, which depending on the circumstances may lead to depression and overall ineffectiveness at basic tasks. Basically, I start the day feeling burnt out, spent, used up. This is fine if I’ve had marathon sex the night before and I’m sharing the bed with someone. That’s all well and good but…when I am day 5 into a masturbation loop and see negative PIs like turtling and I can’t muster the impetus to actually get something done like a responsible adult but barely, something has to change.
Plus, when you take a break from something that’s regimental in nature like PE will become…you get a sense of freedom. If you’ve ever trained in martial arts, exercised to body build or build stamina for track or just practiced a video game religiously because you’re in the professional gamer circuit, the first weeks that you stop doing the one thing that has defined your day for weeks, months or years even…is like being released from school on summer vacation that first time. It sets your body and mind on a different, maybe even foreign train of thought.
So often I take breaks from PE to get my mind back right. Snap myself out of a funk. Recenter myself on my long-term goals that aren’t PE related. You have to maintain perspective and not let PE consume your life. Even if your routine is just a half hour a day if you’re constantly thinking about your routine, how to modify it, doing piss pulls every time you use the bathroom and trying to mentally remember all states of your erection throughout the day…you’re devoting a lot of time to something that only matters when you’re looking in the mirror or en coitus. You have to remember the rest of your life, weigh it accordingly.
I’ve done these things many times. At low points in my life I took comfort in knowing I have the knowledge to change something many men on Earth would kill to be able to change. But…of the same token, it should not be the only thing you take comfort in during those low points. That in itself can build the obsession that can cause negative effects on your actual life outside of PE and spiral from there into the PE and masturbation addiction cycle I just detailed.
You have to stay sharp on yourself, because no one can moderate your own regiment and your performance of it. Balance and moderation in all things. Remember this. I remind myself when I forget and I will be practicing this for a while and picking up PE again after a month or two.