Originally Posted by AntiMike
8 years agoIs this still the recommendation?
Thanks
From reading through this thread and from personal trial and error I recommend (and also take)
400mg Maca 2x daily,
1 tablespoon Celery Seed in some tea once daily
800 mcg Folic Acid to take with the Zinc
Maybe cut zink in half (split pill or find lower dosage) to avoid possible toxicity
And 10 mg Bioperine when you take other the supplements to aid absorption.
I also take 2x 450 mg Damiana 2x daily because I read it increases testicle size (as does the Maca) , and it legitimately actually did for me.
You can double down on lecithin the day be for and day of if you are planning on “release”.
Those are my general insights.