DE-
Seriously the newbie routine as stated needs a serious update. Nobody should be jelqing for 30 minutes. A lot has changed in knowledge since the newbie routine was written yet everyone recommends it as written. Nobody shoud be jelqing for 30 minutes it is counterproductive to PE. Over conditioning is a bigger problem than under conditioning. It makes gains harder. The name of the game is inflicting enough stresses and trauma and tissue deformation in the shortest amount of time. With enough rest, it will grow.I did the same thing as you in the beginning 30 minutes of jelqing thinking I was getting somewhere and the gains were soon to come. I took a break instead and started inflicting trauma in different ways quickly and then I started to gain. It’s no fault of yours or mine but the newbie routine is way to stressful and to routine and gives a false impression of what one needs to do to stimulate growth.
Dark engine you for sure need a break. Then a change that routine up and keep changing it up. I’d even cut jelqing out completely for a few months
It just seems irritating that the website does what it can (with good intentions, of course) to direct newbies to the routine, only to find that one note underneath has lead to overtraining and effectively four months of wasted time. Worse is that I’m not the only one to have made the mistake.
Could cut out Jelqing although I don’t really care about length gains.
I’d go with 2 months. Any shorter and your dick is likely to shrug off coming back to PE with a light regiment like the Newbie Routine.
Okay. And max Jelqing should be about 10 minutes then? When do people incorporate pumping?
Last edited by DarkEngine : 03-14-2017 at .