Originally Posted by Pillars
I honestly believe you will see more gains as you increase the amount of sets per day and maybe, TUC. So it would indeed be nice to see this “experiment” from you.
I want to make this clear, since I haven’t inserted my personal experiences that much into this thread:
I believe that TUC should always be increased before frequency is, constrained to a max TUC of 18 minutes for safety issues. Marginal gain from increased TUC has been far greater than increasing sets per day, in my personal experience.
I also believe that the clamp should be tightened as much as possible without pain.
This is contrary to Drilla and Big Girtha’s views. Drilla used much lower constriction levels, and Big Girtha emphasized frequency over TUC. However, he did so because of health issues I believe. I have tried all the methods and this is my current opinion.