Originally Posted by Kajime
Tell me if I’m wrong, we can actually gain newbie gains (let’s say between 0.25” and 1”) + 2” in a period of 3 years ? (Straight random number)
Let’s see the results after going to gym. Someone gets less fatty, someone gets abs and overall good shape and someone get a bodybuilder-like musculature.
The gain depends of the whole variety of things: genetics, amount of time, starting stats, technique, other factors (how many rest days, duration of training, etc.).
In short, we can. But as You can see, is it good to tell “I can gain 1,2 or 3 inches!” or “I can’t grow to 7, 8, 9 inches”. Just do what gives You health and gains.
As for Iron post, thanks man! You gave me the motivation to at last start this wonderful (in theory hihihi) routine.
My suggestion about the whole day constrictor is to try for 1 or 2 weeks with and the other without it and see the difference in PI’s and obviously, in gains.