Hi guys,
First of all, please apologize for my English. This is my very first post on this forum, and I feel a bit ashamed, because I’ve learned so much from this place, without contributing at all. I guess it’s time for a change.
Mem, I am so indebted to you and your routine ! I started PE in December 2011, right when I discovered this site. At this time I was 6.5 BPEL, and 5 EG. I was so excited by all the stuff I was reading here that I must confess I did not follow the newbie routine by the rule, and incorporated some girth exercises, mainly squeezes in it. After 8 months of consistent PE I was 6.7 BPEL, and my girth had barely changed. At this time I was quite unsatisfied with the effectiveness of my training, and was desperately looking for a change. Then I discovered your routine, in September 2008 and… wow !
I am currently at 7.5 BPEL, a gain of 0.8 in barely 8 months, and at 5.4 EG. And still gaining… The effect of this girth gain on my sex life is… Well I guess it should be written in another thread.
I made a few changes in the routine, which have made it more efficient and convenient to implement (at least to me).
1) First, I don’t use a canister in the stretching part of the routine, as you and most guys do. I prefer to enroll my dick around my own wrist, standing up. Like that I can pull on my dick but I can also put some additional force with the wrist, to maximize the tension. The stretching is amazing like that.
2) I do inverted V-stretches but also V-stretches. When I do the inverted V-stretches I put my wrist below my dick, and put it above when doing the V-stretches. Doing V-stretches allows working not only on the dorsal part of the tunica, but also on the other side (forgotten the name.) and I think it’s an important part of the equation.
3) I do the washcloth religiously, but also let some warm water flow on my dick during the stretching routine, to keep the heat at a somewhat constant level. Doing this routine in the shower is quite convenient, as it allows for some privacy.
4) I do some stretching after the evening girth routine. This has already been discussed in this thread, but stretching after the girth work is really strong and I think that this also has to do with the gains.
Thanks again to you, Mem, and to the community that has gathered here. This is a really, really cool place !