Tricks And Tips For Manual Stretching

Why do you use something so girthy to stretch over? I’m not that long so it doesn’t feel like I’m really stretching it in a fulcrum too much when I do that. Is it okay to use your finger as a “hook” to do fulcrum stretches with? Is it best to do the fulcrum over your top and bottom or on the sides of the penis?

I’m not sure I understand this question. Do you mean stretching flat over a fulcrum or with the side over a fulcrum? I think the second will target more length the first more girth. (assuming the fuclrum is thick).

Great post! I could only do about 15 minutes of stretching at a time before my hands were tired, but now I can do an hour or more by alternating these extra grips

Not sure if I fully get how to apply the new V grip marinera says but it is easy the penis slips from the two-fingers hook when applying good strength. Isn’t it true that with the classic grip using a piece of paper you can apply much more strength?

Nope. When you apply the ‘traditional’ grip, your elbow push tracing an arc, like when you do a dumbell triceps extension: whe you apply a V grip, the arm is in a more anatomically advantageous position, since it moves more in a straight path, like when doing dips.

Beside that, as stated many times here, intensity of force shouldn’t be the foremost worry. It’s not the force that you can apply with your arms that will lengthen your penis, but how long you can hold the penis at a given length, said in a nutshell.

Thanks for clearing this up. So I guess if the glans starts to slip I have to stop applying strength.

This principle of long holds makes sense to me. Same to the extenders. I think I will get a good one soon.

I guess my reply wasn’t clear enough. If the glans starts to slip you probably are doing it wrong. You can apply quite a lot of force with your hands without fatiguing your grip for at least a couple of minutes. I think you should read carefully this thread from the start, experiment a lot finding a comfortable grip, and then ask again if you can’t find how to make it work for you.

Extenders will probably give you more problems than manual stretching, they can be pretty tricky.

Manual stretching and jelqing destroys my shoulders.

It got to the point where I could not do shoulder presses at the gym because my joints hurt so bad.

Just raising my arms up hurt.

Do you warm up your rotator cuff?

Amazing!

Very good photos on fulcrum stretches as advised here

Am I doing fulcrum stretches correctly?

Your mistake is most likely that your elbow is perpendicular with your body while pulling; probably your mistake begins exactly in the gym and manual exercises just exacerbate a pre-existing problem. When you press, your elbows should always be parallel to your body; otherwise said, your arm should be at a <= 90 degrees angle with your body. Yeah, even when doing military presses.

Mariners you said at the beginning of the thread to take your left hand and rotate it 90 degrees clockwise, and opposite for the right hand. Later you said rotate your left hand counter clockwise and opposite for the right hand. Which is it? Also, would you recommend using the forefinger and middle finger grip for all PE stretches, or just this one?

Thanks

Which posts are you referring to RR? Link and quote please.

Nvm, saw that there are two different grips you talk about (v/reverse v.)