Welcome anon!
Originally Posted by anon1998
Hanging 7 kg .. 15 minutes twice per day ..
How long have you been following this routine?
Originally Posted by anon1998
I just found out that if I stop hanging like 1 or 2 days or more ,my dick can become smaller..
How/where did you find this out?
Originally Posted by anon1998
Please give me advice how to stop hanging for 1 week without losing any length .. That thought is scaring the shit out of me .
We need to be able to rest or deal with interruptions and not panic.
Take the break and get back on the horse!
You can also do manual exercises such as stretches, jelqing, etc.
You will be fine, PE is a marathon. We can’t fret over a week or two off, it happens and it’s also necessary.
More people lose potential gains from burnout than anything else.